Nutritional value of Fish, burbot, raw
Serving Size: 1 fillet, 116 g
Calories 104 Kcal. Calories from Fat 8.46 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 91.94 g | N/D |
| Energy | 104 Kcal | N/D |
| Energy | 437 kJ | N/D |
| Protein | 22.4 g | 44.80% |
| Total Fat (lipid) | 0.94 g | 2.69% |
| Ash | 1.35 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 58 mg | 5.80% |
| Iron, Fe | 1.04 mg | 13.00% |
| Magnesium, Mg | 37 mg | 8.81% |
| Phosphorus, P | 232 mg | 33.14% |
| Potassium, K | 469 mg | 9.98% |
| Sodium, Na | 113 mg | 7.53% |
| Zinc, Zn | 0.88 mg | 8.00% |
| Copper, Cu | 0.232 mg | 25.78% |
| Manganese, Mn | 0.812 mg | 35.30% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.432 mg | 36.00% |
| Vitamin B2 (Riboflavin) | 0.164 mg | 12.62% |
| Vitamin B3 (Niacin) | 1.879 mg | 11.74% |
| Vitamin B5 (Pantothenic acid) | 0.174 mg | 3.48% |
| Vitamin B6 (Pyridoxine) | 0.348 mg | 26.77% |
| Vitamin B9 (Folate) | 1 µg | 0.25% |
| Folate, food | 1 µg | N/D |
| Folate, DEF | 1 µg | N/D |
| Vitamin B-12 (Cobalamine) | 0.93 µg | 38.75% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 6 µg | 0.86% |
| Vitamin A, IU | 17 IU | N/D |
| Retinol | 6 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.189 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.007 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.139 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.043 g | N/D |
| Fatty acids, total monounsaturated | 0.154 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.03 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.114 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.007 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.003 g | N/D |
| Fatty acids, total polyunsaturated | 0.345 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.01 g | N/D |
| 20:4 undifferentiated | 0.111 g | N/D |
| 20:5 n-3 (EPA) | 0.081 g | N/D |
| 22:5 n-3 (DPA) | 0.03 g | N/D |
| 22:6 n-3 (DHA) | 0.111 g | N/D |
| Cholesterol | 70 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.251 g | 57.05% |
| Threonine | 0.983 g | 55.85% |
| Isoleucine | 1.032 g | 61.72% |
| Leucine | 1.821 g | 49.27% |
| Lysine | 2.058 g | 61.54% |
| Methionine | 0.664 g | N/D |
| Cystine | 0.24 g | N/D |
| Phenylalanine | 0.875 g | N/D |
| Tyrosine | 0.756 g | N/D |
| Valine | 1.154 g | 54.64% |
| Arginine | 1.341 g | N/D |
| Histidine | 0.66 g | 53.57% |
| Alanine | 1.355 g | N/D |
| Aspartic acid | 2.294 g | N/D |
| Glutamic acid | 3.344 g | N/D |
| Glycine | 1.075 g | N/D |
| Proline | 0.792 g | N/D |
| Serine | 0.914 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 