Nutritional value of Fish, shark, mixed species, raw
Serving Size: 3 oz, 85 g
Calories 110 Kcal. Calories from Fat 34.47 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 62.54 g | N/D |
| Energy | 110 Kcal | N/D |
| Energy | 462 kJ | N/D |
| Protein | 17.83 g | 35.66% |
| Total Fat (lipid) | 3.83 g | 10.94% |
| Ash | 1.18 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29 mg | 2.90% |
| Iron, Fe | 0.71 mg | 8.88% |
| Magnesium, Mg | 42 mg | 10.00% |
| Phosphorus, P | 178 mg | 25.43% |
| Potassium, K | 136 mg | 2.89% |
| Sodium, Na | 67 mg | 4.47% |
| Zinc, Zn | 0.37 mg | 3.36% |
| Copper, Cu | 0.028 mg | 3.11% |
| Manganese, Mn | 0.013 mg | 0.57% |
| Selenium, Se | 31 µg | 56.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.036 mg | 3.00% |
| Vitamin B2 (Riboflavin) | 0.053 mg | 4.08% |
| Vitamin B3 (Niacin) | 2.497 mg | 15.61% |
| Vitamin B5 (Pantothenic acid) | 0.591 mg | 11.82% |
| Vitamin B6 (Pyridoxine) | 0.34 mg | 26.15% |
| Vitamin B9 (Folate) | 3 µg | 0.75% |
| Folate, food | 3 µg | N/D |
| Folate, DEF | 3 µg | N/D |
| Choline | 55.2 mg | 10.04% |
| Vitamin B-12 (Cobalamine) | 1.27 µg | 52.92% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 60 µg | 8.57% |
| Vitamin A, IU | 198 IU | N/D |
| Retinol | 60 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.85 mg | 5.67% |
| Vitamin D (D2 + D3) | 0.5 µg | N/D |
| Vitamin D (Cholecalciferol) | 0.5 µg | 3.33% |
| Vitamin D3 (cholecalciferol) | 0.5 µg | N/D |
| Vitamin D | 20 IU | N/D |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.786 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.068 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.617 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.099 g | N/D |
| Fatty acids, total monounsaturated | 1.537 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.215 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.832 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.226 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.264 g | N/D |
| Fatty acids, total polyunsaturated | 1.016 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.065 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.024 g | N/D |
| 18:04 | 0.026 g | N/D |
| 20:4 undifferentiated | 0.092 g | N/D |
| 20:5 n-3 (EPA) | 0.269 g | N/D |
| 22:5 n-3 (DPA) | 0.093 g | N/D |
| 22:6 n-3 (DHA) | 0.448 g | N/D |
| Cholesterol | 43 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.2 g | 45.45% |
| Threonine | 0.782 g | 44.43% |
| Isoleucine | 0.822 g | 49.16% |
| Leucine | 1.449 g | 39.20% |
| Lysine | 1.637 g | 48.95% |
| Methionine | 0.528 g | N/D |
| Cystine | 0.191 g | N/D |
| Phenylalanine | 0.696 g | N/D |
| Tyrosine | 0.602 g | N/D |
| Valine | 0.919 g | 43.51% |
| Arginine | 1.067 g | N/D |
| Histidine | 0.525 g | 42.61% |
| Alanine | 1.079 g | N/D |
| Aspartic acid | 1.826 g | N/D |
| Glutamic acid | 2.661 g | N/D |
| Glycine | 0.856 g | N/D |
| Proline | 0.631 g | N/D |
| Serine | 0.728 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 