Sunday, December 7

    Fish, tilapia, cooked, dry heat

    Nutritional value of Fish, tilapia, cooked, dry heat
    Serving Size: 1 fillet, 87 g

    Calories 111 Kcal. Calories from Fat 20.79 Kcal.

     

    Proximity Amount % DV
    Water 62.28 g N/D
    Energy 111 Kcal N/D
    Energy 468 kJ N/D
    Protein 22.75 g 45.50%
    Total Fat (lipid) 2.31 g 6.60%
    Ash 0.99 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 12 mg 1.20%
    Iron, Fe 0.6 mg 7.50%
    Magnesium, Mg 30 mg 7.14%
    Phosphorus, P 177 mg 25.29%
    Potassium, K 331 mg 7.04%
    Sodium, Na 49 mg 3.27%
    Zinc, Zn 0.36 mg 3.27%
    Copper, Cu 0.065 mg 7.22%
    Manganese, Mn 0.032 mg 1.39%
    Selenium, Se 47.3 µg 86.00%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.081 mg 6.75%
    Vitamin B2 (Riboflavin) 0.064 mg 4.92%
    Vitamin B3 (Niacin) 4.128 mg 25.80%
    Vitamin B5 (Pantothenic acid) 0.578 mg 11.56%
    Vitamin B6 (Pyridoxine) 0.107 mg 8.23%
    Vitamin B9 (Folate) 5 µg 1.25%
    Folate, food 5 µg N/D
    Folate, DEF 5 µg N/D
    Choline 44.6 mg 8.11%
    Vitamin B-12 (Cobalamine) 1.62 µg 67.50%
    Fat soluble Vitamins
    Betaine 22.9 mg N/D
    Vitamin E (alpha-tocopherol) 0.69 mg 4.60%
    Tocopherol, gamma 0.05 mg N/D
    Vitamin D (D2 + D3) 3.2 µg N/D
    Vitamin D3 (cholecalciferol) 3.2 µg 21.33%
    Vitamin D 130 IU N/D
    Vitamin K (phylloquinone) 0.8 µg 0.67%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.818 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.074 g N/D
    pentadecanoic acid (15:00) 0.004 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.574 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.165 g N/D
    Fatty acids, total monounsaturated 0.831 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.126 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.666 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.039 g N/D
    Fatty acids, total polyunsaturated 0.522 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.248 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.039 g N/D
    18:3 n-3 c,c,c (ALA) 0.039 g N/D
    20:2 n-6 c,c 0.013 g N/D
    20:3 undifferentiated 0.022 g N/D
    20:4 undifferentiated 0.03 g N/D
    20:5 n-3 (EPA) 0.004 g N/D
    22:5 n-3 (DPA) 0.052 g N/D
    22:6 n-3 (DHA) 0.113 g N/D
    Cholesterol 50 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.231 g 52.50%
    Threonine 1.006 g 57.16%
    Isoleucine 1.061 g 63.46%
    Leucine 1.775 g 48.02%
    Lysine 2.014 g 60.23%
    Methionine 0.666 g N/D
    Cystine 0.231 g N/D
    Phenylalanine 0.914 g N/D
    Tyrosine 0.757 g N/D
    Valine 1.114 g 52.75%
    Arginine 1.383 g N/D
    Histidine 0.509 g 41.31%
    Alanine 1.297 g N/D
    Aspartic acid 2.445 g N/D
    Glutamic acid 3.41 g N/D
    Glycine 1.061 g N/D
    Proline 0.829 g N/D
    Serine 0.836 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.