Nutritional value of Egg, white, raw, fresh
Serving Size:1 large, 33 g
Calories 17 Kcal. Calories from Fat 0.54 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 28.9 g | N/D |
| Energy | 17 Kcal | N/D |
| Energy | 71 kJ | N/D |
| Protein | 3.6 g | 7.20% |
| Total Fat (lipid) | 0.06 g | 0.17% |
| Ash | 0.21 g | N/D |
| Carbohydrate | 0.24 g | 0.18% |
| Total Sugars | 0.23 g | N/D |
| Sucrose | 0.02 g | N/D |
| Glucose (dextrose) | 0.11 g | N/D |
| Fructose | 0.02 g | N/D |
| Lactose | 0.02 g | N/D |
| Maltose | 0.02 g | N/D |
| Galactose | 0.02 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 2 mg | 0.20% |
| Iron, Fe | 0.03 mg | 0.38% |
| Magnesium, Mg | 4 mg | 0.95% |
| Phosphorus, P | 5 mg | 0.71% |
| Potassium, K | 54 mg | 1.15% |
| Sodium, Na | 55 mg | 3.67% |
| Zinc, Zn | 0.01 mg | 0.09% |
| Copper, Cu | 0.008 mg | 0.89% |
| Manganese, Mn | 0.004 mg | 0.17% |
| Selenium, Se | 6.6 µg | 12.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.001 mg | 0.08% |
| Vitamin B2 (Riboflavin) | 0.145 mg | 11.15% |
| Vitamin B3 (Niacin) | 0.035 mg | 0.22% |
| Vitamin B5 (Pantothenic acid) | 0.063 mg | 1.26% |
| Vitamin B6 (Pyridoxine) | 0.002 mg | 0.15% |
| Vitamin B9 (Folate) | 1 µg | 0.25% |
| Folate, food | 1 µg | N/D |
| Folate, DEF | 1 µg | N/D |
| Choline | 0.4 mg | 0.07% |
| Vitamin B-12 (Cobalamine) | 0.03 µg | 1.25% |
| Fat soluble Vitamins | ||
| Betaine | 0.1 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.041 g | 9.32% |
| Threonine | 0.148 g | 8.41% |
| Isoleucine | 0.218 g | 13.04% |
| Leucine | 0.335 g | 9.06% |
| Lysine | 0.266 g | 7.95% |
| Methionine | 0.132 g | N/D |
| Cystine | 0.095 g | N/D |
| Phenylalanine | 0.226 g | N/D |
| Tyrosine | 0.151 g | N/D |
| Valine | 0.267 g | 12.64% |
| Arginine | 0.214 g | N/D |
| Histidine | 0.096 g | 7.79% |
| Alanine | 0.232 g | N/D |
| Aspartic acid | 0.403 g | N/D |
| Glutamic acid | 0.511 g | N/D |
| Glycine | 0.136 g | N/D |
| Proline | 0.144 g | N/D |
| Serine | 0.263 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 