Nutritional value of Fresh young Shoots of White bryony
Serving Size: 100 g
Calories 55 K cal. Calories from Fat 10.08 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 85.9 g | N/D |
| Energy | 55 Kcal | N/D |
| Protein | 3.97 g | 7.94% |
| Total Fat (lipid) | 1.12 g | 3.20% |
| Ash | 1.48 g | N/D |
| Carbohydrate | 4.21 g | 3.24% |
| Total dietary Fiber | 4.6 g | 12.11% |
| Total Sugars | 1.2 g | N/D |
| Sucrose | 102 g | N/D |
| Fructose | 591 g | N/D |
| Glucose | 513 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 53.3 mg | 5.33% |
| Iron, Fe | 0.7 mg | 8.75% |
| Magnesium, Mg | 28.8 mg | 6.86% |
| Potassium, K | 487 mg | 10.36% |
| Sodium, Na | 27.6 mg | 1.84% |
| Zinc, Zn | 0.85 mg | 7.73% |
| Copper, Cu | 0.22 mg | 24.44% |
| Manganese, Mn | 0.25 mg | 10.87% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B9 (Folate) | 43.2 µg | 10.80% |
| Vitamin C (Ascorbic acid) | 12.1 mg | 13.44% |
| Vitamin C (Dehydroascorbic acid) | 10.7 mg | N/D |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 47.5 µg | 6.79% |
| Beta Carotene | 0.57 µg | N/D |
| Lutein | 1.63 µg | N/D |
| Vitamin E (alpha-tocopherol) | 2.5 mg | 16.67% |
| Tocopherol, beta | 0.13 mg | N/D |
| Tocopherol, gamma | 1.29 mg | N/D |
| Tocopherol, delta | 0.1 mg | N/D |
| Vitamin K (phylloquinone) | 95 µg | 79.17% |
| Neoxanthin | 0.73 mg | N/D |
| Violaxanthin | 1.14 mg | N/D |
| Organic Acids | Amount | % DV |
|---|---|---|
| Oxalic acid | 311 mg | N/D |
| Quinic acid | 245 mg | N/D |
| Glutamic acid | 83 mg | N/D |
| Malic acid | 1044 mg | N/D |
| Citric acid | 46.2 mg | N/D |
| Fumaric acid | 5.07 mg | N/D |
| Phenolics (total) | 99.5 mg | N/D |
| Flavonoids | 249.8 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 26.1 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.08 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.43 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 19 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.98 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.39 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.76 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 1.85 g | N/D |
| Fatty acids, total monounsaturated | 3.8 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 2.53 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.13 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.13 g | N/D |
| Fatty acids, total polyunsaturated | 70.1 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 15.5 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 54.5 g | N/D |
| 18:3 n-6 | 0.25 g | N/D |
| n-3 | 54.5 g | N/D |
| n-6 | 15.6 g | N/D |
| n-9 | 2.8 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://www.springer.com/ 