Nutritional value of Fresh tender leaves of Fiddle dock
Serving Size: 100 g
Calories 42 K cal. Calories from Fat 5.49 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 86.4 g | N/D |
| Energy | 42 Kcal | N/D |
| Protein | 3 g | 6.00% |
| Total Fat (lipid) | 0.61 g | 1.74% |
| Ash | 1.7 g | N/D |
| Carbohydrate | 3.28 g | 2.52% |
| Total dietary Fiber | 5.45 g | 14.34% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 62.6 mg | 6.26% |
| Iron, Fe | 1.5 mg | 18.75% |
| Magnesium, Mg | 40.6 mg | 9.67% |
| Potassium, K | 591 mg | 12.57% |
| Sodium, Na | 106 mg | 7.07% |
| Zinc, Zn | 0.563 mg | 5.12% |
| Copper, Cu | 0.11 mg | 12.22% |
| Manganese, Mn | 0.261 mg | 11.35% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B9 (Folate) | 478 µg | 119.50% |
| Vitamin C | 40.8 mg | 45.33% |
| Ascorbic acid | 25.5 mg | N/D |
| Dehydroascorbic acid | 15.9 mg | N/D |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 0.44 mg | 2.93% |
| Tocopherol, beta | 0.03 mg | N/D |
| Tocopherol, gamma | 0.07 mg | N/D |
| Organic acids | Amount | % DV |
|---|---|---|
| Oxalic acid | 523 mg | N/D |
| Malic acid | 17.5 mg | N/D |
| Citric acid | 79.5 mg | N/D |
| Fumaric acid | 50 mg | N/D |
| Phenolics (total) | 73.4 mg | N/D |
| Flavonoids | 26.1 mg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 14.1 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.23 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.39 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 9.3 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.73 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.44 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.91 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.9 g | N/D |
| Fatty acids, total monounsaturated | 4.8 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.21 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 4.22 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.14 g | N/D |
| Nervonic acid (Tetracosenoic acid) 24:1 c | 0.06 g | N/D |
| Fatty acids, total polyunsaturated | 81.1 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 17 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 62.9 g | N/D |
| Omega-3 fatty acids (n-3) | 63.9 g | N/D |
| Omega-6 fatty acids (n-6) | 17.3 g | N/D |
| Omega-9 fatty acids (n-9) | 4.5 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://www.springer.com/ 