Nutritional value of Boiled tender leaves of Fiddle dock
Serving Size: 100 g
Calories 18 K cal. Calories from Fat 0.27 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 90.9 g | N/D |
| Energy | 18 Kcal | N/D |
| Protein | 0.3 g | 0.60% |
| Total Fat (lipid) | 0.03 g | 0.09% |
| Ash | 0.8 g | N/D |
| Carbohydrate | 2 g | 1.54% |
| Total dietary Fiber | 4.4 g | 11.58% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 107 mg | 10.70% |
| Iron, Fe | 1.1 mg | 13.75% |
| Magnesium, Mg | 26.9 mg | 6.40% |
| Potassium, K | 206 mg | 4.38% |
| Sodium, Na | 29.1 mg | 1.94% |
| Zinc, Zn | 0.18 mg | 1.64% |
| Copper, Cu | 0.08 mg | 8.89% |
| Manganese, Mn | 0.2 mg | 8.70% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B9 (Folate) | 191 µg | 47.75% |
| Vitamin C | 21.6 mg | 24.00% |
| Ascorbic acid | 20.4 mg | N/D |
| Dehydroascorbic acid | 1.25 mg | N/D |
| Organic acids | Amount | % DV |
|---|---|---|
| Oxalic acid | 290 mg | N/D |
| Citric acid | 30 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://www.springer.com/ 