Nutritional value of Pinto Beans
Serving Size: 1 Cup, 171 g
Calories 245 Kcal. Calories from Fat 9.99 Kcal.
| Proximity |
Amount |
% DV |
| Water |
107.64 g |
N/D |
| Energy |
245 Kcal |
N/D |
| Energy |
1026 kJ |
N/D |
| Protein |
15.41 g |
30.82% |
| Total Fat (lipid) |
1.11 g |
3.17% |
| Ash |
2 g |
N/D |
| Carbohydrate |
44.84 g |
34.49% |
| Total dietary Fiber |
15.4 g |
40.53% |
| Total Sugars |
0.58 g |
N/D |
| Sucrose |
0.58 g |
N/D |
| Starch |
25.91 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
79 mg |
7.90% |
| Iron, Fe |
3.57 mg |
44.63% |
| Magnesium, Mg |
86 mg |
20.48% |
| Phosphorus, P |
251 mg |
35.86% |
| Potassium, K |
746 mg |
15.87% |
| Sodium, Na |
2 mg |
0.13% |
| Zinc, Zn |
1.68 mg |
15.27% |
| Copper, Cu |
0.374 mg |
41.56% |
| Manganese, Mn |
0.775 mg |
33.70% |
| Selenium, Se |
10.6 µg |
19.27% |
| Fluoride |
3.8 µg |
0.10% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.33 mg |
27.50% |
| Vitamin B2 (Riboflavin) |
0.106 mg |
8.15% |
| Vitamin B3 (Niacin) |
0.544 mg |
3.40% |
| Vitamin B5 (Pantothenic acid) |
0.359 mg |
7.18% |
| Vitamin B6 (Pyridoxine) |
0.392 mg |
30.15% |
| Vitamin B9 (Folate, Folic acid) |
294 µg |
73.50% |
| Folate, DEF |
294 µg |
N/D |
| Vitamin C (Ascorbic acid) |
1.4 mg |
1.56% |
| Fat soluble Vitamins |
|
|
| Betaine |
0.2 mg |
N/D |
| Vitamin E (alpha-tocopherol) |
1.61 mg |
10.73% |
| Vitamin K (phylloquinone) |
6 µg |
5.00% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.233 g |
0.36% |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.227 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.005 g |
N/D |
| Fatty acids, total monounsaturated |
0.227 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.227 g |
N/D |
| Fatty acids, total polyunsaturated |
0.402 g |
2.36% |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.168 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.234 g |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.185 g |
42.05% |
| Threonine |
0.566 g |
32.16% |
| Isoleucine |
0.728 g |
43.54% |
| Leucine |
1.308 g |
35.39% |
| Lysine |
1.077 g |
32.21% |
| Methionine |
0.2 g |
N/D |
| Cystine |
0.144 g |
N/D |
| Phenylalanine |
0.908 g |
N/D |
| Tyrosine |
0.364 g |
N/D |
| Valine |
0.887 g |
42.00% |
| Arginine |
0.845 g |
N/D |
| Histidine |
0.422 g |
34.25% |
| Alanine |
0.699 g |
N/D |
| Aspartic acid |
1.929 g |
N/D |
| Glutamic acid |
2.474 g |
N/D |
| Glycine |
0.624 g |
N/D |
| Proline |
0.881 g |
N/D |
| Serine |
0.966 g |
N/D |
| Flavonoids |
|
|
| Proanthocyanidin dimers |
7.5 mg |
N/D |
| Proanthocyanidin trimers |
6.7 mg |
N/D |
| Proanthocyanidin 4-6mers |
18 mg |
N/D |
| Proanthocyanidin 7-10mers |
7.4 mg |
N/D |
| Proanthocyanidin polymers (>10mers) |
2.4 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
