Nutritional value of Jew’s ear raw
Serving Size: 1 Cup, 99 g
Calories 25 Kcal. Calories from Fat 0.36 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 91.66 g | N/D |
| Energy | 25 Kcal | N/D |
| Energy | 104 kJ | N/D |
| Protein | 0.48 g | 0.96% |
| Total Fat (lipid) | 0.04 g | 0.11% |
| Ash | 0.15 g | N/D |
| Carbohydrate | 6.68 g | 5.14% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16 mg | 1.60% |
| Iron, Fe | 0.55 mg | 6.88% |
| Magnesium, Mg | 25 mg | 5.95% |
| Phosphorus, P | 14 mg | 2.00% |
| Potassium, K | 43 mg | 0.91% |
| Sodium, Na | 9 mg | 0.60% |
| Zinc, Zn | 0.65 mg | 5.91% |
| Copper, Cu | 0.441 mg | 49.00% |
| Manganese, Mn | 0.1 mg | 4.35% |
| Selenium, Se | 11 µg | 20.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.08 mg | 6.67% |
| Vitamin B2 (Riboflavin) | 0.202 mg | 15.54% |
| Vitamin B3 (Niacin) | 0.069 mg | 0.43% |
| Vitamin B5 (Pantothenic acid) | 1.97 mg | 39.40% |
| Vitamin B6 (Pyridoxine) | 0.087 mg | 6.69% |
| Vitamin B9 (Folate) | 19 µg | 4.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 19 µg | N/D |
| Folate, DEF | 19 µg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.