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    Home»Shiitake stir-fried

    Shiitake stir-fried

    Nutritional value of Shiitake Stir-fried
    Serving Size: 1 Cup, 97 g

    Calories 38 Kcal. Calories from Fat 3.06 Kcal.

    Proximity Amount % DV
    Water 85.11 g N/D
    Energy 38 Kcal N/D
    Energy 157 kJ N/D
    Protein 3.35 g 6.70%
    Total Fat (lipid) 0.34 g 0.97%
    Ash 0.76 g N/D
    Carbohydrate 7.45 g 5.73%
    Total dietary Fiber 3.5 g 9.21%
    Total Sugars 0.29 g N/D
    Sucrose 0 g N/D
    Glucose (dextrose) 0.29 g N/D

    Minerals Amount % DV
    Calcium, Ca 2 mg 0.20%
    Iron, Fe 0.51 mg 6.38%
    Magnesium, Mg 18 mg 4.29%
    Phosphorus, P 108 mg 15.43%
    Potassium, K 316 mg 6.72%
    Sodium, Na 5 mg 0.33%
    Zinc, Zn 0.93 mg 8.45%
    Copper, Cu 0.158 mg 17.56%
    Manganese, Mn 0.216 mg 9.39%
    Selenium, Se 6.1 µg 11.09%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.096 mg 8.00%
    Vitamin B2 (Riboflavin) 0.266 mg 20.46%
    Vitamin B3 (Niacin) 3.754 mg 23.46%
    Vitamin B5 (Pantothenic acid) 1.319 mg 26.38%
    Vitamin B6 (Pyridoxine) 0.169 mg 13.00%
    Vitamin B9 (Folate) 14 µg 3.50%
    Folic Acid 0 µg N/D
    Folate, food 14 µg N/D
    Folate, DEF 14 µg N/D
    Choline 57.6 mg 10.47%
    Fat-soluble Vitamins  (Retinoids and Carotenoids)
    Betaine 0.3 mg N/D
    Vitamin D  (D2 + D3) 0.5 µg 3.33%
    Vitamin D2 (ergocalciferol) 0.5 µg N/D
    Vitamin D3 (cholecalciferol) 0 IU N/D
    Vitamin D IU 20 IU N/D

    Lipids Amount % DV
    Fatty acids, total saturated 0.029 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.029 g N/D
    Fatty acids, total polyunsaturated 0.136 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.136 g N/D
    Other Fats
    Phytosterols 3 mg N/D
    Campesterol 3 mg N/D


    Amino Acids Amount % DV
    Tryptophan 0.011 g 2.50%
    Threonine 0.128 g 7.27%
    Isoleucine 0.107 g 6.40%
    Leucine 0.181 g 4.90%
    Lysine 0.128 g 3.83%
    Methionine 0.032 g N/D
    Cystine 0.021 g N/D
    Phenylalanine 0.107 g N/D
    Tyrosine 0.075 g N/D
    Valine 0.139 g 6.58%
    Arginine 0.149 g N/D
    Histidine 0.053 g 4.30%
    Alanine 0.16 g N/D
    Aspartic acid 0.287 g N/D
    Glutamic acid 0.65 g N/D
    Glycine 0.139 g N/D
    Proline 0.096 g N/D
    Serine 0.139 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/3015




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