Nutritional value of Onion, raw
Serving Size: 1 Cup, 160 g
Calories 64 Kcal. Calories from Fat 1.44 Kcal.
| Proximity |
Amount |
% DV |
| Water |
142.58 g |
N/D |
| Energy |
64 Kcal |
N/D |
| Energy |
266 kJ |
N/D |
| Protein |
1.76 g |
3.52% |
| Total Fat (lipid) |
0.16 g |
0.46% |
| Ash |
0.56 g |
N/D |
| Carbohydrate |
14.94 g |
11.49% |
| Total dietary Fiber |
2.7 g |
7.11% |
| Total Sugars |
6.78 g |
N/D |
| Sucrose |
1.58 g |
N/D |
| Glucose (dextrose) |
3.15 g |
N/D |
| Fructose |
2.06 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
37 mg |
3.70% |
| Iron, Fe |
0.34 mg |
4.25% |
| Magnesium, Mg |
16 mg |
3.81% |
| Phosphorus, P |
46 mg |
6.57% |
| Potassium, K |
234 mg |
4.98% |
| Sodium, Na |
6 mg |
0.40% |
| Zinc, Zn |
0.27 mg |
2.45% |
| Copper, Cu |
0.062 mg |
6.89% |
| Manganese, Mn |
0.206 mg |
8.96% |
| Selenium, Se |
0.8 µg |
1.45% |
| Flouride, F |
1.8 µg |
1.20% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.074 mg |
6.17% |
| Vitamin B2 (Riboflavin) |
0.043 mg |
3.31% |
| Vitamin B3 (Niacin) |
0.186 mg |
1.16% |
| Vitamin B5 (Pantothenic acid) |
0.197 mg |
3.94% |
| Vitamin B6 (Pyridoxine) |
0.192 mg |
14.77% |
| Vitamin B9 (Folate) |
30 µg |
7.50% |
| Folate, food |
30 µg |
N/D |
| Folate, DEF |
30 µg |
N/D |
| Choline |
9.8 mg |
1.78% |
| Vitamin C (Ascorbic acid) |
11.8 mg |
13.11% |
| Fat soluble Vitamins |
|
|
| Vitamin A, IU |
3 IU |
N/D |
| Beta Carotene |
2 µg |
N/D |
| Betaine |
0.2 mg |
N/D |
| Lutein + zeaxanthin |
6 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.03 mg |
0.20% |
| Vitamin D (Cholecalciferol) |
µg |
0.00% |
| Vitamin K (phylloquinone) |
0.6 µg |
0.50% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.067 g |
N/D |
| Myristic acid 14:00(Tetradecanoic acid) |
0.006 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.054 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.006 g |
N/D |
| Fatty acids, total monounsaturated |
0.021 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.021 g |
N/D |
| Fatty acids, total polyunsaturated |
0.027 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.021 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.006 g |
N/D |
|
|
|
| Phytosterols |
24 mg |
N/D |
|
|
|
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.022 g |
N/D |
| Threonine |
0.034 g |
5.00% |
| Isoleucine |
0.022 g |
1.93% |
| Leucine |
0.04 g |
1.32% |
| Lysine |
0.062 g |
1.08% |
| Methionine |
0.003 g |
1.85% |
| Cystine |
0.006 g |
N/D |
| Phenylalanine |
0.04 g |
N/D |
| Tyrosine |
0.022 g |
N/D |
| Valine |
0.034 g |
N/D |
| Arginine |
0.166 g |
1.61% |
| Histidine |
0.022 g |
N/D |
| Alanine |
0.034 g |
1.79% |
| Aspartic acid |
0.146 g |
N/D |
| Glutamic acid |
0.413 g |
N/D |
| Glycine |
0.04 g |
N/D |
| Proline |
0.019 g |
N/D |
| Serine |
0.034 g |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
