Proximity	Amount	% DV
Water	184.51 g	N/D
Energy	88 Kcal	N/D
Energy	370 kJ	N/D
Protein	2.86 g	5.72%
Total Fat (lipid)	0.4 g	1.14%
Ash	2.16 g	N/D
Carbohydrate	20.08 g	15.45%
Total dietary Fiber	2.9 g	7.63%
Total Sugars	9.93 g	N/D

Minerals	Amount	% DV
Calcium, Ca	46 mg	4.60%
Iron, Fe	0.5 mg	6.25%
Magnesium, Mg	23 mg	5.48%
Phosphorus, P	74 mg	10.57%
Potassium, K	349 mg	7.43%
Sodium, Na	502 mg	33.47%
Zinc, Zn	0.44 mg	4.00%
Copper, Cu	0.141 mg	15.67%
Manganese, Mn	0.321 mg	13.96%
Selenium, Se	1.3 µg	2.36%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.088 mg	7.33%
Vitamin B2 (Riboflavin)	0.048 mg	3.69%
Vitamin B3 (Niacin)	0.346 mg	2.16%
Vitamin B5 (Pantothenic acid)	0.237 mg	4.74%
Vitamin B6 (Pyridoxine)	0.271 mg	20.85%
Vitamin B9 (Folate)	32 µg	8.00%
Folate, food	32 µg	N/D
Folate, DEF	32 µg	N/D
Choline	14.3 mg	2.60%
Vitamin C (Ascorbic acid)	10.9 mg	12.11%
Fat soluble Vitamins
Vitamin A, IU	4 IU	N/D
Beta Carotene	2 µg	N/D
Lutein + zeaxanthin	8 µg	N/D
Vitamin E (alpha-tocopherol)	0.04 mg	0.27%
Vitamin K (phylloquinone)	1 µg	0.83%

Lipids	Amount	% DV
Fatty acids, total saturated	0.065 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.004 g	N/D
Fatty acids, total monounsaturated	0.057 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.057 g	N/D
Fatty acids, total polyunsaturated	0.153 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.147 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.008 g	N/D
Phytosterols	38 mg	N/D

Amino Acids	Amount	% DV
Tryptophan	0.042 g	9.55%
Threonine	0.069 g	3.92%
Isoleucine	0.101 g	6.04%
Leucine	0.101 g	2.73%
Lysine	0.136 g	4.07%
Methionine	0.023 g	N/D
Cystine	0.05 g	N/D
Phenylalanine	0.074 g	N/D
Tyrosine	0.071 g	N/D
Valine	0.065 g	3.08%
Arginine	0.384 g	N/D
Histidine	0.046 g	3.73%
Alanine	0.08 g	N/D
Aspartic acid	0.155 g	N/D
Glutamic acid	0.462 g	N/D
Glycine	0.12 g	N/D
Proline	0.088 g	N/D
Serine	0.084 g	N/D