Nutritional value of Parsley, freeze-dried
Serving Size: 1 Cup, 5.6 g
Calories 15 Kcal. Calories from Fat 2.61Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.11 g | |
| Energy | 15 Kcal | |
| Energy | 64 kJ | |
| Protein | 1.75 g | 3.50% |
| Total Fat (lipid) | 0.29 g | 0.83% |
| Ash | 1.07 g | |
| Carbohydrate | 2.37 g | 1.82% |
| Total dietary Fiber | 1.8 g | 4.74% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10 mg | 1.00% |
| Iron, Fe | 3.02 mg | 37.75% |
| Magnesium, Mg | 21 mg | 5.00% |
| Phosphorus, P | 31 mg | 4.43% |
| Potassium, K | 353 mg | 7.51% |
| Sodium, Na | 22 mg | 1.47% |
| Zinc, Zn | 0.34 mg | 3.09% |
| Copper, Cu | 0.026 mg | 2.89% |
| Manganese, Mn | 0.075 mg | 3.26% |
| Selenium, Se | 1.8 µg | 3.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.058 mg | 4.83% |
| Vitamin B2 (Riboflavin) | 0.127 mg | 9.77% |
| Vitamin B3 (Niacin) | 0.582 mg | 3.64% |
| Vitamin B5 (Pantothenic acid) | 0.141 mg | 2.82% |
| Vitamin B6 (Pyridoxine) | 0.077 mg | 5.92% |
| Vitamin B9 (Folate) | 11 µg | 2.75% |
| Folate, food | 11 µg | |
| Folate, DEF | 11 µg | |
| Vitamin C (Ascorbic acid) | 8.3 mg | 9.22% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 3541 IU |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.029 g | 6.59% |
| Lysine | 0.174 g | 5.20% |
| Methionine | 0.012 g |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.