Proximity	Amount	% DV
Water	101.46 g	N/D
Energy	209 Kcal	N/D
Energy	876 kJ	N/D
Protein	11.09 g	22.18%
Total Fat (lipid)	2.53 g	7.23%
Ash	2.16 g	N/D
Carbohydrate	36.78 g	28.29%
Total dietary Fiber	7.9 g	20.79%
Total Sugars	4.62 g	N/D

Minerals	Amount	% DV
Calcium, Ca	65 mg	6.50%
Iron, Fe	2.46 mg	30.75%
Magnesium, Mg	105 mg	25.00%
Phosphorus, P	196 mg	28.00%
Potassium, K	850 mg	18.09%
Sodium, Na	8 mg	0.53%
Zinc, Zn	1.6 mg	14.55%
Copper, Cu	0.206 mg	22.89%
Manganese, Mn	0.884 mg	38.43%
Selenium, Se	2.3 µg	4.18%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.616 mg	51.33%
Vitamin B2 (Riboflavin)	0.262 mg	20.15%
Vitamin B3 (Niacin)	3.388 mg	21.18%
Vitamin B5 (Pantothenic acid)	1.047 mg	20.94%
Vitamin B6 (Pyridoxine)	0.105 mg	8.08%
Vitamin B9 (Folate)	266 µg	66.50%
Folate, food	266 µg	N/D
Folate, DEF	266 µg	N/D
Choline	70.5 mg	12.82%
Vitamin C (Ascorbic acid)	60.1 mg	66.78%
Fat soluble Vitamins
Vitamin A, RAE	5 µg	0.71%
Vitamin A, IU	103 IU	N/D
Beta Carotene	62 µg	N/D
Lutein + zeaxanthin	293 µg	N/D
Vitamin E (alpha-tocopherol)	0.6 mg	4.00%
Vitamin K (phylloquinone)	37 µg	30.83%

Lipids	Amount	% DV
Fatty acids, total saturated	0.545 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.507 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.038 g	N/D
Fatty acids, total monounsaturated	0.02 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.02 g	N/D
Fatty acids, total polyunsaturated	1.344 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	1.286 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.059 g	N/D