Serving Size: 1 Cup, 156 g
Calories 136 Kcal. Calories from Fat 1.44 Kcal.
| Proximity |
Amount |
% DV |
| Water |
120.09 g |
N/D |
| Energy |
136 Kcal |
N/D |
| Energy |
568 kJ |
N/D |
| Protein |
2.92 g |
5.84% |
| Total Fat (lipid) |
0.16 g |
0.46% |
| Ash |
1.44 g |
N/D |
| Carbohydrate |
31.4 g |
24.15% |
| Total dietary Fiber |
2.8 g |
7.37% |
| Total Sugars |
1.42 g |
N/D |
| Sucrose |
0.3 g |
N/D |
| Glucose (dextrose) |
0.53 g |
N/D |
| Fructose |
0.45 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
8 mg |
0.80% |
| Iron, Fe |
0.48 mg |
6.00% |
| Magnesium, Mg |
34 mg |
8.10% |
| Phosphorus, P |
69 mg |
9.86% |
| Potassium, K |
591 mg |
12.57% |
| Sodium, Na |
6 mg |
0.40% |
| Zinc, Zn |
0.47 mg |
4.27% |
| Copper, Cu |
0.293 mg |
32.56% |
| Manganese, Mn |
0.215 mg |
9.35% |
| Selenium, Se |
0.5 µg |
0.91% |
| Fluoride, F |
77.1 µg |
51.40% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.165 mg |
13.75% |
| Vitamin B2 (Riboflavin) |
0.031 mg |
2.38% |
| Vitamin B3 (Niacin) |
2.245 mg |
14.03% |
| Vitamin B5 (Pantothenic acid) |
0.811 mg |
16.22% |
| Vitamin B6 (Pyridoxine) |
0.466 mg |
35.85% |
| Vitamin B9 (Folate) |
16 µg |
4.00% |
| Folate, food |
16 µg |
N/D |
| Folate, DEF |
16 µg |
N/D |
| Choline |
21.1 mg |
3.84% |
| Vitamin C (Ascorbic acid) |
20.3 mg |
22.56% |
| Fat soluble Vitamins |
|
|
| Vitamin A, IU |
5 IU |
N/D |
| Vitamin E (alpha-tocopherol) |
0.02 mg |
0.13% |
| Tocopherol, beta |
3 mg |
N/D |
| Vitamin K (phylloquinone) |
3.4 µg |
2.83% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.041 g |
N/D |
| capric acid 10:00 (decanoic acid) |
0.002 g |
N/D |
| Lauric acid (dodecanoic acid) 12:00 |
0.005 g |
N/D |
| Myristic acid 14:00(Tetradecanoic acid) |
0.002 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.025 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.006 g |
N/D |
| Fatty acids, total monounsaturated |
0.003 g |
N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.002 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.002 g |
N/D |
| Fatty acids, total polyunsaturated |
0.067 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.05 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.016 g |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.045 g |
10.23% |
| Threonine |
0.106 g |
6.02% |
| Isoleucine |
0.119 g |
7.12% |
| Leucine |
0.175 g |
4.73% |
| Lysine |
0.178 g |
5.32% |
| Methionine |
0.047 g |
N/D |
| Cystine |
0.037 g |
N/D |
| Phenylalanine |
0.129 g |
N/D |
| Tyrosine |
0.108 g |
N/D |
| Valine |
0.164 g |
7.77% |
| Arginine |
0.134 g |
N/D |
| Histidine |
0.064 g |
5.19% |
| Alanine |
0.089 g |
N/D |
| Aspartic acid |
0.713 g |
N/D |
| Glutamic acid |
0.49 g |
N/D |
| Glycine |
0.087 g |
N/D |
| Proline |
0.105 g |
N/D |
| Serine |
0.126 g |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
