Nutritional value of Radishes, Raw
Serving Size: 1 Cup slices, 116 g
Calories 19 Kcal. Calories from Fat 1.08 Kcal.
| Proximity |
Amount |
% DV |
| Water |
110.51 g |
N/D |
| Energy |
19 Kcal |
N/D |
| Energy |
77 kJ |
N/D |
| Protein |
0.79 g |
1.58% |
| Total Fat (lipid) |
0.12 g |
0.34% |
| Ash |
0.64 g |
N/D |
| Carbohydrate |
3.94 g |
3.03% |
| Total dietary Fiber |
1.9 g |
5.00% |
| Total Sugars |
2.16 g |
N/D |
| Sucrose |
0.12 g |
N/D |
| Glucose (dextrose) |
1.22 g |
N/D |
| Fructose |
0.82 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
29 mg |
2.90% |
| Iron, Fe |
0.39 mg |
4.88% |
| Magnesium, Mg |
12 mg |
2.86% |
| Phosphorus, P |
23 mg |
3.29% |
| Potassium, K |
270 mg |
5.74% |
| Sodium, Na |
45 mg |
3.00% |
| Zinc, Zn |
0.32 mg |
2.91% |
| Copper, Cu |
0.058 mg |
6.44% |
| Manganese, Mn |
0.08 mg |
3.48% |
| Selenium, Se |
0.7 µg |
1.27% |
| Iodine |
7 µg |
4.67% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
| Vitamin B1 (Thiamin) |
0.014 mg |
1.17% |
| Vitamin B2 (Riboflavin) |
0.045 mg |
3.46% |
| Vitamin B3 (Niacin) |
0.295 mg |
1.84% |
| Vitamin B5 (Pantothenic acid) |
0.191 mg |
3.82% |
| Vitamin B6 (Pyridoxine) |
0.082 mg |
6.31% |
| Vitamin B9 (Folate) |
29 µg |
7.25% |
| Folic Acid |
0 µg |
N/D |
| Folate, food |
29 µg |
N/D |
| Folate, DEF |
29 µg |
N/D |
| Choline |
7.5 mg |
1.36% |
| Vitamin C (Ascorbic acid) |
17.2 mg |
19.11% |
| Fat soluble Vitamins |
| Vitamin A, IU |
8 IU |
N/D |
| Beta Carotene |
5 µg |
N/D |
| Betaine |
0.1 mg |
N/D |
| Lutein + zeaxanthin |
12 µg |
N/D |
| Vitamin K (phylloquinone) |
1.5 µg |
1.25% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.037 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.031 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.005 g |
N/D |
| Fatty acids, total monounsaturated |
0.02 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.02 g |
N/D |
| Fatty acids, total polyunsaturated |
0.056 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.02 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.036 g |
N/D |
| Phytosterols |
8 mg |
N/D |
| Amino acids |
Amount |
% DV |
| Tryptophan |
0.01 g |
2.27% |
| Threonine |
0.027 g |
1.53% |
| Isoleucine |
0.023 g |
1.38% |
| Leucine |
0.036 g |
0.97% |
| Lysine |
0.038 g |
1.14% |
| Methionine |
0.012 g |
N/D |
| Cystine |
0.012 g |
N/D |
| Phenylalanine |
0.042 g |
N/D |
| Tyrosine |
0.01 g |
N/D |
| Valine |
0.041 g |
1.94% |
| Arginine |
0.044 g |
N/D |
| Histidine |
0.015 g |
1.22% |
| Alanine |
0.03 g |
N/D |
| Aspartic acid |
0.074 g |
N/D |
| Glutamic acid |
0.182 g |
N/D |
| Glycine |
0.03 g |
N/D |
| Proline |
0.026 g |
N/D |
| Serine |
0.031 g |
N/D |
| Flavonoids |
Amount |
% DV |
| Pelargonidin |
73.2 mg |
N/D |
| Flavonols |
Amount |
% DV |
| Kaempferol |
1 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
