Serving Size: 1 Cup, 116 g
Calories 46 Kcal. Calories from Fat 5.22 Kcal.
| Proximity |
Amount |
% DV |
| Water |
102.08 g |
N/D |
| Energy |
46 Kcal |
N/D |
| Energy |
194 kJ |
N/D |
| Protein |
2.32 g |
4.64% |
| Total Fat (lipid) |
0.58 g |
1.66% |
| Ash |
0.93 g |
N/D |
| Carbohydrate |
10.09 g |
7.76% |
| Total dietary Fiber |
4.5 g |
11.84% |
| Total Sugars |
4.58 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
16 mg |
1.60% |
| Iron, Fe |
0.46 mg |
5.75% |
| Magnesium, Mg |
22 mg |
5.24% |
| Phosphorus, P |
24 mg |
3.43% |
| Potassium, K |
371 mg |
7.89% |
| Sodium, Na |
8 mg |
0.53% |
| Zinc, Zn |
0.15 mg |
1.36% |
| Copper, Cu |
0.074 mg |
8.22% |
| Manganese, Mn |
0.208 mg |
9.04% |
| Selenium, Se |
0.6 µg |
1.09% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.081 mg |
6.75% |
| Vitamin B2 (Riboflavin) |
0.046 mg |
3.54% |
| Vitamin B3 (Niacin) |
0.58 mg |
3.63% |
| Vitamin B5 (Pantothenic acid) |
0.464 mg |
9.28% |
| Vitamin B6 (Pyridoxine) |
0.179 mg |
13.77% |
| Vitamin B9 (Folate) |
19 µg |
4.75% |
| Folate, food |
19 µg |
N/D |
| Folate, DEF |
19 µg |
N/D |
| Choline |
13.7 mg |
2.49% |
| Vitamin C (Ascorbic acid) |
12.8 mg |
14.22% |
| Fat soluble Vitamins |
|
|
| Vitamin A, RAE |
79 µg |
11.29% |
| Vitamin A, IU |
1586 IU |
N/D |
| Beta Carotene |
951 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.19 mg |
1.27% |
| Vitamin K (phylloquinone) |
1.5 µg |
1.25% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.119 g |
N/D |
| Lauric acid (dodecanoic acid) 12:00 |
0.002 g |
N/D |
| Myristic acid 14:00(Tetradecanoic acid) |
0.002 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.103 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.012 g |
N/D |
| Fatty acids, total monounsaturated |
0.043 g |
N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) |
0.002 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.039 g |
N/D |
| Fatty acids, total polyunsaturated |
0.244 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.092 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.152 g |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.032 g |
7.27% |
| Threonine |
0.07 g |
3.98% |
| Isoleucine |
0.09 g |
5.38% |
| Leucine |
0.132 g |
3.57% |
| Lysine |
0.086 g |
2.57% |
| Methionine |
0.029 g |
N/D |
| Cystine |
0.02 g |
N/D |
| Phenylalanine |
0.09 g |
N/D |
| Tyrosine |
0.078 g |
N/D |
| Valine |
0.1 g |
4.73% |
| Arginine |
0.129 g |
N/D |
| Histidine |
0.043 g |
3.49% |
| Alanine |
0.097 g |
N/D |
| Aspartic acid |
0.249 g |
N/D |
| Glutamic acid |
0.406 g |
N/D |
| Glycine |
0.086 g |
N/D |
| Proline |
0.082 g |
N/D |
| Serine |
0.09 g |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
