Nutritional value of Taro, raw
Serving Size: 1 Cup, 104 g
Calories 116 Kcal. Calories from Fat 1.89 Kcal.
| Proximity |
Amount |
% DV |
| Water |
73.47 g |
N/D |
| Energy |
116 Kcal |
N/D |
| Energy |
488 kJ |
N/D |
| Protein |
1.56 g |
3.12% |
| Total Fat (lipid) |
0.21 g |
0.60% |
| Ash |
1.25 g |
N/D |
| Carbohydrate |
27.52 g |
21.17% |
| Total dietary Fiber |
4.3 g |
11.32% |
| Total Sugars |
0.42 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
45 mg |
4.50% |
| Iron, Fe |
0.57 mg |
7.13% |
| Magnesium, Mg |
34 mg |
8.10% |
| Phosphorus, P |
87 mg |
12.43% |
| Potassium, K |
615 mg |
13.09% |
| Sodium, Na |
11 mg |
0.73% |
| Zinc, Zn |
0.24 mg |
2.18% |
| Copper, Cu |
0.179 mg |
19.89% |
| Manganese, Mn |
0.398 mg |
17.30% |
| Selenium, Se |
0.7 µg |
1.27% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
| Vitamin B1 (Thiamin) |
0.099 mg |
8.25% |
| Vitamin B2 (Riboflavin) |
0.026 mg |
2.00% |
| Vitamin B3 (Niacin) |
0.624 mg |
3.90% |
| Vitamin B5 (Pantothenic acid) |
0.315 mg |
6.30% |
| Vitamin B6 (Pyridoxine) |
0.294 mg |
22.62% |
| Vitamin B9 (Folate) |
23 µg |
5.75% |
| Folate, food |
23 µg |
N/D |
| Folate, DEF |
23 µg |
N/D |
| Choline |
18 mg |
3.27% |
| Vitamin C (Ascorbic acid) |
4.7 mg |
5.22% |
| Fat soluble Vitamins |
| Vitamin A, RAE |
4 µg |
0.57% |
| Vitamin A, IU |
79 IU |
N/D |
| Beta Carotene |
36 µg |
N/D |
| Beta Cryptoxanthin |
21 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
2.48 mg |
16.53% |
| Vitamin K (phylloquinone) |
1 µg |
0.83% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.043 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.036 g |
N/D |
| Margaric acid (heptadecanoic acid) 17:00 |
g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.006 g |
N/D |
| Fatty acids, total monounsaturated |
0.017 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.017 g |
N/D |
| Fatty acids, total polyunsaturated |
0.086 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.06 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.026 g |
N/D |
| Phytosterols |
20 mg |
N/D |
| Amino acids |
Amount |
% DV |
| Tryptophan |
0.024 g |
5.45% |
| Threonine |
0.072 g |
4.09% |
| Isoleucine |
0.056 g |
3.35% |
| Leucine |
0.115 g |
3.11% |
| Lysine |
0.07 g |
2.09% |
| Methionine |
0.021 g |
N/D |
| Cystine |
0.033 g |
N/D |
| Phenylalanine |
0.085 g |
N/D |
| Tyrosine |
0.057 g |
N/D |
| Valine |
0.085 g |
4.02% |
| Arginine |
0.107 g |
N/D |
| Histidine |
0.035 g |
2.84% |
| Alanine |
0.076 g |
N/D |
| Aspartic acid |
0.2 g |
N/D |
| Glutamic acid |
0.181 g |
N/D |
| Glycine |
0.077 g |
N/D |
| Proline |
0.062 g |
N/D |
| Serine |
0.096 g |
N/D |
| Others |
Amount |
% DV |
| Flavonols |
|
|
| Quercetin |
3 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
