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    Home»Kohlrabi Facts

    Kohlrabi Facts

    It is a hardy; cool-season vegetable belonging to the cabbage family and is related to Broccoli, Kale, cauliflower, cabbage and Brussels sprouts. It has a large edible bulb that looks like a turnip. However Kohlrabi is not a root vegetable, large bulb is actually part of stem not root system. It also tastes best when harvested while still young. Large, older kohlrabi is tough and woody and frequently has a bitter flavor.

    Name Kohlrabi
    Scientific Name Brassica oleracea (Gongylodes Group)
    Native Northwestern Europe
    Common/English Name German cabbage, Kohlrabi, Knolknol, Stem Turnip, Cabbage Turnip, Turnip cabbage, Turnip- Stemmed Cabbage, Hungarian Turnip, Turnip Kale
    Name in Other Languages Japanese : Kyuukei Kanran
    Russian : Kol’rabi
    Austrian : Kohlrübe
    Chinese : Pie Lan
    Macedonian : Kelerába
    German : Kohlrabi
    Vietnamese : Su Hào
    Croatian : Keleraba
    Esperanto : Tigobrasiko
    Korean : Jul-Gi-Yang-Bae-Chu
    Catalan : Col-I-Nap
    Polish : Kalarepa
    Italian : Cavolo Rapa
    Portuguese : Couve Rábano
    Dutch : Koolrabi
    Volapük : Kaulabrasid
    French : Chou-Rave
    Hungarian : Karalábé
    Estonian : Koolrabi
    Slovenščina: Koleraba
    India : Olkabi
    Czech : Brukev Kedluben
    Afrikaans : Knolkool
    Jèrriais : Kohlrabi
    Spanish : Col Rábano
    Danish : Kålrabi
    Finnish : Kaalirapi
    Swedish : Kålrabbi
    Norwegian : Knutekål
    Romanian : Gulie
    Bulgarian : Kohlrabi
    Serbian : Keleraba
    Belarusian : Kalrabi
    Plant Growth Habit Erect, glabrous annual or biennial herb
    Growing Climate Cool season vegetable that prefers a sunny location
    Soil Well-drained, fertile soil rich in organic matter
    Plant Size 50 cm tall
    Root Pale greenish white, purple and strongly branched root system
    Bulb Shape & Size Un branched, highly shortened, swollen, sub globose to globose, fleshy corm or bulbo tuber-like stem up to 12 cm in diameter
    Bulb Color green, white or purple
    Flesh Color White
    Bulb Flavor Mild cabbage flavor or a very sweet turnip with celery or nutty overtones.
    Bulb Taste Tastes like a combination of mild turnip and sweet apple.
    Leaf Alternate, simple or with some small side lobes at base; exstipulate; all leaves with distinct, slender, terete petiole; blade ovate or oblong-elliptical in outline, 20–28 cm long by 14–16 cm wide, irregularly incised, blue green.
    Flower Bisexual, regular, 4-merous; pedicel up to 2 cm long; sepals oblong, about 1 cm long, erect; petals obovate, 1.5–2 cm long, clawed, pale to bright yellow or yellowish white;
    Fruit Linear or curved silique 5–10 cm long by 5 mm wide, with a tapering beak 5–15 mm long, dehiscent, containing up to 30 seeds.
    Seed Globose, 1.5–2 mm across, finely reticulate, dark brown.
    Varieties/Types Early White Vienna and Purple Vienna.
    Major Nutrition Vitamin C (Ascorbic acid) 83.7 mg (93.00%)
    Copper, Cu 0.174 mg (19.33%)
    Vitamin B6 (Pyridoxine) 0.202 mg (15.54%)
    Total dietary Fiber 4.9 g (12.89%)
    Potassium, K 472 mg (10.04%)
    Phosphorus, P 62 mg (8.86%)
    Manganese, Mn 0.188 mg (8.17%)
    Iron, Fe 0.54 mg (6.75%)
    Carbohydrate 8.37 g (6.44%)
    Isoleucine 0.105 g (6.28%)
    Health Benefits
    • Digestive Health
    • Iron Deficiency
    • Nerve and Muscle Function
    • Vision Health
    • Cancer Prevention
    • Blood Pressure
    • Bone Strength
    • Weight Loss Booster
    • Metabolism
    Calories in 1cup (100gm) 36 Kcal




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