Proximity	Amount	% DV
Water	93.6 g	N/D
Energy	20 Kcal	N/D
Energy	84 kJ	N/D
Protein	1.83 g	3.66%
Total Fat (lipid)	0.64 g	1.83%
Ash	1.01 g	N/D
Carbohydrate	2.93 g	2.25%
Total dietary Fiber	2.6 g	6.84%

Minerals	Amount	% DV
Calcium, Ca	38 mg	3.80%
Iron, Fe	2.08 mg	26.00%
Magnesium, Mg	89 mg	21.19%
Phosphorus, P	52 mg	7.43%
Potassium, K	321 mg	6.83%
Sodium, Na	3 mg	0.20%
Zinc, Zn	0.17 mg	1.55%
Copper, Cu	0.114 mg	12.67%
Manganese, Mn	0.303 mg	13.17%
Selenium, Se	0.9 µg	1.64%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.034 mg	2.83%
Vitamin B2 (Riboflavin)	0.086 mg	6.62%
Vitamin B3 (Niacin)	0.411 mg	2.57%
Vitamin B5 (Pantothenic acid)	0.036 mg	0.72%
Vitamin B6 (Pyridoxine)	0.1 mg	7.69%
Vitamin B9 (Folate)	8 µg	2.00%
Folic Acid	0 µg	N/D
Folate, food	8 µg	N/D
Folate, DEF	8 µg	N/D
Vitamin C (Ascorbic acid)	26.3 mg	29.22%
Fat soluble Vitamins
Vitamin A, RAE	174 µg	24.86%
Vitamin A, IU	3474 IU	N/D

Amino acids	Amount	% DV
Threonine	0.086 g	4.89%
Isoleucine	0.093 g	5.56%
Leucine	0.152 g	4.11%
Lysine	0.105 g	3.14%
Methionine	0.032 g	N/D
Phenylalanine	0.104 g	N/D
Tyrosine	0.075 g	N/D
Valine	0.121 g	4.64%
Arginine	0.098 g	N/D
Histidine	0.049 g	9.82%
Alanine	0.121 g	N/D
Aspartic acid	0.166 g	N/D
Glutamic acid	0.197 g	N/D
Glycine	0.104 g	N/D
Proline	0.106 g	N/D
Serine	0.07 g	N/D