Proximity	Amount	% DV
Water	140.52 g	N/D
Energy	22 Kcal	N/D
Energy	97 kJ	N/D
Protein	2.01 g	4.02%
Total Fat (lipid)	0.07 g	0.20%
Ash	1.5 g	N/D
Carbohydrate	4.89 g	3.76%
Total dietary Fiber	3 g	7.89%
Total Sugars	1.67 g	N/D

Minerals	Amount	% DV
Calcium, Ca	244 mg	24.40%
Iron, Fe	0.74 mg	9.25%
Magnesium, Mg	70 mg	16.67%
Phosphorus, P	24 mg	3.43%
Potassium, K	291 mg	6.19%
Sodium, Na	30 mg	2.00%
Zinc, Zn	0.31 mg	2.82%
Copper, Cu	0.073 mg	8.11%
Manganese, Mn	0.608 mg	26.43%
Selenium, Se	1 µg	1.82%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.016 mg	1.33%
Vitamin B2 (Riboflavin)	0.06 mg	4.62%
Vitamin B3 (Niacin)	0.441 mg	2.76%
Vitamin B5 (Pantothenic acid)	0.223 mg	4.46%
Vitamin B6 (Pyridoxine)	0.1 mg	7.69%
Vitamin B9 (Folate)	4 µg	1.00%
Folate, food	4 µg	N/D
Folate, DEF	4 µg	N/D
Choline	10.6 mg	1.93%
Vitamin C (Ascorbic acid)	7.9 mg	8.78%
Fat soluble Vitamins
Vitamin A, RAE	33 µg	4.71%
Vitamin A, IU	660 IU	N/D
Beta Carotene	361 µg	N/D
Alpha Carotene	70 µg	N/D
Vitamin K (phylloquinone)	7.6 µg	6.33%

Lipids	Amount	% DV
Fatty acids, total saturated	0.009 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.007 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.001 g	N/D
Fatty acids, total monounsaturated	0.01 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.01 g	N/D
Fatty acids, total polyunsaturated	0.031 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.028 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.003 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.021 g	4.77%
Threonine	0.063 g	3.58%
Isoleucine	0.077 g	4.61%
Leucine	0.122 g	3.30%
Lysine	0.094 g	2.81%
Methionine	0.024 g	N/D
Cystine	0.012 g	N/D
Phenylalanine	0.077 g	N/D
Tyrosine	0.045 g	N/D
Valine	0.092 g	4.36%
Arginine	0.082 g	N/D
Histidine	0.039 g	3.17%
Alanine	0.079 g	N/D
Aspartic acid	0.137 g	N/D
Glutamic acid	0.229 g	N/D
Glycine	0.072 g	N/D
Proline	0.067 g	N/D
Serine	0.069 g	N/D