Proximity	Amount	% DV
Water	133.4 g	N/D
Energy	35 Kcal	N/D
Energy	145 kJ	N/D
Protein	2.61 g	5.22%
Total Fat (lipid)	0.13 g	0.37%
Ash	1.02 g	N/D
Carbohydrate	7.84 g	6.03%
Total dietary Fiber	4.1 g	10.79%

Minerals	Amount	% DV
Calcium, Ca	44 mg	4.40%
Iron, Fe	0.55 mg	6.88%
Magnesium, Mg	35 mg	8.33%
Phosphorus, P	48 mg	6.86%
Potassium, K	267 mg	5.68%
Sodium, Na	35 mg	2.33%
Zinc, Zn	0.33 mg	3.00%
Copper, Cu	0.075 mg	8.33%
Manganese, Mn	0.22 mg	9.57%
Selenium, Se	1 µg	1.82%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.074 mg	6.17%
Vitamin B2 (Riboflavin)	0.029 mg	2.23%
Vitamin B3 (Niacin)	0.035 mg	0.22%
Vitamin B5 (Pantothenic acid)	0.231 mg	4.62%
Vitamin B6 (Pyridoxine)	0.22 mg	16.92%
Vitamin B9 (Folate)	67 µg	16.75%
Folic Acid	0 µg	N/D
Folate, food	67 µg	N/D
Folate, DEF	67 µg	N/D
Vitamin C (Ascorbic acid)	24.6 mg	27.33%
Fat soluble Vitamins
Vitamin A, RAE	64 µg	9.14%
Vitamin A, IU	1289 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	0.017 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.014 g	N/D
Fatty acids, total monounsaturated	0.01 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.009 g	N/D
Fatty acids, total polyunsaturated	0.062 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.026 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.033 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.026 g	5.91%
Threonine	0.09 g	5.11%
Isoleucine	0.132 g	7.89%
Leucine	0.135 g	3.65%
Lysine	0.123 g	3.68%
Methionine	0.026 g	N/D
Cystine	0.022 g	N/D
Phenylalanine	0.084 g	N/D
Tyrosine	0.045 g	N/D
Valine	0.112 g	5.30%
Arginine	0.148 g	N/D
Histidine	0.054 g	4.38%
Alanine	0.091 g	N/D
Aspartic acid	0.257 g	N/D
Glutamic acid	0.58 g	N/D
Glycine	0.058 g	N/D
Proline	0.512 g	N/D
Serine	0.152 g	N/D