Proximity	Amount	% DV
Water	361.97 g	N/D
Energy	692 Kcal	N/D
Energy	2902 kJ	N/D
Protein	8.09 g	16.18%
Total Fat (lipid)	2.57 g	7.34%
Ash	6.25 g	N/D
Carbohydrate	179.12 g	137.78%
Total dietary Fiber	30.1 g	79.21%
Total Sugars	112.38 g	N/D
Sucrose	22.82 g	N/D
Glucose (dextrose)	44.7 g	N/D
Fructose	42.74 g	N/D
Maltose	2.12 g	N/D
Starch	35.32g	N/D

Minerals	Amount	% DV
Calcium, Ca	100 mg	10.00%
Iron, Fe	4.35 mg	54.38%
Magnesium, Mg	61 mg	14.52%
Phosphorus, P	145 mg	20.71%
Potassium, K	2533 mg	53.89%
Sodium, Na	39 mg	2.60%
Zinc, Zn	1.06 mg	9.64%
Copper, Cu	1.189 mg	132.11%
Manganese, Mn	1.138 mg	49.48%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.073 mg	6.08%
Vitamin B2 (Riboflavin)	0.647 mg	49.77%
Vitamin B3 (Niacin)	7.991 mg	49.94%
Vitamin B5 (Pantothenic acid)	2.215 mg	44.30%
Vitamin B6 (Pyridoxine)	4.018 mg	309.08%
Folate, food	39 µg	N/D
Folate, DEF	39 µg	N/D
Vitamin C (Ascorbic acid)	128.3 mg	142.56%
Fat soluble Vitamins
Vitamin A, RAE	39 µg	5.57%
Vitamin A, IU	798 IU	N/D
Beta Carotene	458 µg	N/D
Beta Cryptoxanthin	39 µg	N/D
Lycopene	1110 µg	22.20%
Lutein + zeaxanthin	1138 µg	N/D
Vitamin E (alpha-tocopherol)	11.77 mg	78.47%

Lipids	Amount	% DV
Fatty acids, total saturated	0.943 g	N/D
capric acid 10:00 (decanoic acid)	0.084 g	N/D
Lauric acid (dodecanoic acid) 12:00	0.045 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.073 g	N/D
pentadecanoic acid (15:00)	0.011 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.569 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.022 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.128 g	N/D
Arachidic acid 20:00 (Eicosanoic acid)	0.011 g	N/D
Fatty acids, total monounsaturated	0.569 g	N/D
Myristoleic acid 14:1 (tetradecenoic acid)	0.022 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.022 g	N/D
16:1 t	0.022 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.53 g	N/D
18.1 c	0.53 g	N/D
Fatty acids, total polyunsaturated	0.541 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.061 g	N/D
18:2 n-6 c,c	0.061 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.458 g	N/D
18:3 n-3 c,c,c (ALA)	0.458 g	N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid)	0.022 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.273 g	62.05%
Threonine	0.474 g	26.93%
Isoleucine	0.34 g	20.33%
Leucine	0.407 g	11.01%
Lysine	0.407 g	12.17%
Methionine	0.134 g	N/D
Cystine	0.067 g	N/D
Phenylalanine	0.34 g	N/D
Tyrosine	0.273 g	N/D
Valine	0.407 g	19.27%
Arginine	0.273 g	N/D
Histidine	0.273 g	22.16%
Alanine	0.407 g	N/D
Aspartic acid	0.82 g	N/D
Glutamic acid	0.82 g	N/D
Glycine	0.407 g	N/D
Proline	0.474 g	N/D
Serine	1.088 g	N/D