Proximity	Amount	% DV
Water	195.23 g	N/D
Energy	225 Kcal	N/D
Energy	942 kJ	N/D
Protein	2.53 g	5.06%
Total Fat (lipid)	0.31 g	0.89%
Ash	0.82 g	N/D
Carbohydrate	57.11 g	43.93%
Total dietary Fiber	6.7 g	17.63%

Minerals	Amount	% DV
Calcium, Ca	46 mg	4.60%
Iron, Fe	1.1 mg	13.75%
Magnesium, Mg	28 mg	6.67%
Phosphorus, P	26 mg	3.71%
Potassium, K	230 mg	4.89%
Sodium, Na	8 mg	0.53%
Zinc, Zn	0.49 mg	4.45%
Copper, Cu	0.179 mg	19.89%
Manganese, Mn	0.64 mg	27.83%
Selenium, Se	1 µg	1.82%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.067 mg	5.58%
Vitamin B2 (Riboflavin)	0.074 mg	5.69%
Vitamin B3 (Niacin)	0.589 mg	3.68%
Vitamin B5 (Pantothenic acid)	0.335 mg	6.70%
Vitamin B6 (Pyridoxine)	0.097 mg	7.46%
Vitamin B9 (Folate)	87 µg	21.75%
Folate, food	87 µg	N/D
Folate, DEF	87 µg	N/D
Vitamin C (Ascorbic acid)	15.9 mg	17.67%
Fat soluble Vitamins
Vitamin A, RAE	5 µg	0.71%
Vitamin A, IU	102 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	0.01 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.008 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.003 g	N/D
Fatty acids, total monounsaturated	0.031 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.028 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.003 g	N/D
Fatty acids, total polyunsaturated	0.174 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.115 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.059 g	N/D