Nutritional value of Giant taro stem tubers raw
Serving Size: 100 g
Calories 100 Kcal. Calories from Fat 0.9 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 70 g | N/D |
| Energy | 100 Kcal | N/D |
| Energy | 412 kJ | N/D |
| Protein | 2.2 g | 4.40% |
| Total Fat (lipid) | 0.1 g | 0.29% |
| Carbohydrate | 23 g | 17.69% |
| Total dietary Fiber | 1.9 g | 5.00% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 38 mg | 3.80% |
| Iron, Fe | 0.8 mg | 10.00% |
| Magnesium, Mg | 52 mg | 12.38% |
| Potassium, K | 267 mg | 5.68% |
| Sodium, Na | 30 mg | 2.00% |
| Zinc, Zn | 1.6 mg | 14.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.02 mg | 1.67% |
| Vitamin B2 (Riboflavin) | 0.02 mg | 1.54% |
| Vitamin C (Ascorbic acid) | 17 mg | 18.89% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 2 mg | 13.33% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
books.google.com 