Nutritional value of Chestnuts, european, roasted
Serving Size: 1 Cup, 143 g
Calories 350 Kcal. Calories from Fat 28.35 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 57.89 g | N/D |
| Energy | 350 Kcal | N/D |
| Energy | 1466 kJ | N/D |
| Protein | 4.53 g | 9.06% |
| Total Fat (lipid) | 3.15 g | 9.00% |
| Ash | 1.72 g | N/D |
| Carbohydrate | 75.73 g | 58.25% |
| Total dietary Fiber | 7.3 g | 19.21% |
| Total Sugars | 15.16 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 41 mg | 4.10% |
| Iron, Fe | 1.3 mg | 16.25% |
| Magnesium, Mg | 47 mg | 11.19% |
| Phosphorus, P | 153 mg | 21.86% |
| Potassium, K | 847 mg | 18.02% |
| Sodium, Na | 3 mg | 0.20% |
| Zinc, Zn | 0.82 mg | 7.45% |
| Copper, Cu | 0.725 mg | 80.56% |
| Manganese, Mn | 1.687 mg | 73.35% |
| Selenium, Se | 1.7 µg | 3.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.347 mg | 28.92% |
| Vitamin B2 (Riboflavin) | 0.25 mg | 19.23% |
| Vitamin B3 (Niacin) | 1.919 mg | 11.99% |
| Vitamin B5 (Pantothenic acid) | 0.792 mg | 15.84% |
| Vitamin B6 (Pyridoxine) | 0.711 mg | 54.69% |
| Vitamin B9 (Folate) | 100 µg | 25.00% |
| Folate, food | 100 µg | N/D |
| Folate, DEF | 100 µg | N/D |
| Choline | 2.1 mg | 0.38% |
| Vitamin C (Ascorbic acid) | 37.2 mg | 41.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 34 IU | N/D |
| Beta Carotene | 20 µg | N/D |
| Lutein + zeaxanthin | 19 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.72 mg | 4.80% |
| Vitamin K (phylloquinone) | 11.2 µg | 9.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.592 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.014 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.533 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.03 g | N/D |
| Fatty acids, total monounsaturated | 1.085 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.03 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.041 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.014 g | N/D |
| Fatty acids, total polyunsaturated | 1.243 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.11 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.133 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.05 g | 11.36% |
| Threonine | 0.162 g | 9.20% |
| Isoleucine | 0.179 g | 10.71% |
| Leucine | 0.269 g | 7.28% |
| Lysine | 0.269 g | 8.04% |
| Methionine | 0.107 g | N/D |
| Cystine | 0.144 g | N/D |
| Phenylalanine | 0.192 g | N/D |
| Tyrosine | 0.126 g | N/D |
| Valine | 0.255 g | 12.07% |
| Arginine | 0.325 g | N/D |
| Histidine | 0.126 g | 10.23% |
| Alanine | 0.303 g | N/D |
| Aspartic acid | 0.785 g | N/D |
| Glutamic acid | 0.586 g | N/D |
| Glycine | 0.235 g | N/D |
| Proline | 0.239 g | N/D |
| Serine | 0.227 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 