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    Home»Ginkgo nuts, raw

    Ginkgo nuts, raw

    Nutritional value of Ginkgo nuts, raw
    Serving Size: 100 g

    Calories 182 Kcal. Calories from Fat 15.12 Kcal.

    Proximity Amount % DV
    Water 55.2 g N/D
    Energy 182 Kcal N/D
    Energy 761 kJ N/D
    Protein 4.32 g 8.64%
    Total Fat (lipid) 1.68 g 4.80%
    Ash 1.2 g N/D
    Carbohydrate 37.6 g 28.92%

    Minerals Amount % DV
    Calcium, Ca 2 mg 0.20%
    Iron, Fe 1 mg 12.50%
    Magnesium, Mg 27 mg 6.43%
    Phosphorus, P 124 mg 17.71%
    Potassium, K 510 mg 10.85%
    Sodium, Na 7 mg 0.47%
    Zinc, Zn 0.34 mg 3.09%
    Copper, Cu 0.274 mg 30.44%
    Manganese, Mn 0.113 mg 4.91%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.22 mg 18.33%
    Vitamin B2 (Riboflavin) 0.09 mg 6.92%
    Vitamin B3 (Niacin) 6 mg 37.50%
    Vitamin B5 (Pantothenic acid) 0.16 mg 3.20%
    Vitamin B6 (Pyridoxine) 0.328 mg 25.23%
    Vitamin B9 (Folate) 54 µg 13.50%
    Folate, food 54 µg N/D
    Folate, DEF 54 µg N/D
    Vitamin C (Ascorbic acid) 15 mg 16.67%
    Fat soluble Vitamins
    Vitamin A, RAE 28 µg 4.00%
    Vitamin A, IU 558 IU N/D

    Lipids Amount % DV
    Fatty acids, total saturated 0.319 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.006 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.288 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.016 g N/D
    Fatty acids, total monounsaturated 0.619 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.079 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.512 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.01 g N/D
    Fatty acids, total polyunsaturated 0.618 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.578 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.021 g N/D

    Amino acids Amount % DV
    Tryptophan 0.071 g 16.14%
    Threonine 0.268 g 15.23%
    Isoleucine 0.209 g 12.50%
    Leucine 0.316 g 8.55%
    Lysine 0.206 g 6.16%
    Methionine 0.055 g N/D
    Cystine 0.023 g N/D
    Phenylalanine 0.171 g N/D
    Tyrosine 0.061 g N/D
    Valine 0.283 g 13.40%
    Arginine 0.42 g N/D
    Histidine 0.102 g 8.28%
    Alanine 0.247 g N/D
    Aspartic acid 0.543 g N/D
    Glutamic acid 0.836 g N/D
    Glycine 0.232 g N/D
    Proline 0.347 g N/D
    Serine 0.29 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/




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