Proximity	Amount	% DV
Water	56.27 g	N/D
Energy	191 Kcal	N/D
Energy	799 kJ	N/D
Protein	7.4 g	14.80%
Total Fat (lipid)	5.59 g	15.97%
Ash	1.5 g	N/D
Carbohydrate	29.24 g	22.49%
Total dietary Fiber	5.2 g	13.68%

Minerals	Amount	% DV
Calcium, Ca	36 mg	3.60%
Iron, Fe	3.67 mg	45.88%
Magnesium, Mg	54 mg	12.86%
Phosphorus, P	175 mg	25.00%
Potassium, K	941 mg	20.02%
Sodium, Na	25 mg	1.67%
Zinc, Zn	0.9 mg	8.18%
Copper, Cu	1.148 mg	127.56%
Manganese, Mn	0.142 mg	6.17%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.482 mg	40.17%
Vitamin B2 (Riboflavin)	0.301 mg	23.15%
Vitamin B3 (Niacin)	0.438 mg	2.74%
Vitamin B5 (Pantothenic acid)	0.877 mg	17.54%
Vitamin B6 (Pyridoxine)	0.32 mg	24.62%
Vitamin B9 (Folate)	53 µg	13.25%
Folate, food	53 µg	N/D
Folate, DEF	53 µg	N/D
Vitamin C (Ascorbic acid)	6.6 mg	7.33%
Fat soluble Vitamins
Vitamin A, RAE	13 µg	1.86%
Vitamin A, IU	256 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	1.509 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.999 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.51 g	N/D
Fatty acids, total monounsaturated	0.712 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.03 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.682 g	N/D
Fatty acids, total polyunsaturated	2.977 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	2.29 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.687 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.123 g	27.95%
Threonine	0.385 g	21.88%
Isoleucine	0.443 g	26.50%
Leucine	0.563 g	15.23%
Lysine	0.57 g	17.05%
Methionine	0.096 g	N/D
Cystine	0.116 g	N/D
Phenylalanine	0.797 g	N/D
Tyrosine	0.544 g	N/D
Valine	0.535 g	25.33%
Arginine	0.494 g	N/D
Histidine	0.207 g	16.80%
Alanine	0.336 g	N/D
Aspartic acid	0.817 g	N/D
Glutamic acid	1.036 g	N/D
Glycine	0.465 g	N/D
Proline	0.369 g	N/D
Serine	0.496 g	N/D