Nutritional value of Litchis, dried
Serving Size: 1 fruit, 2.5 g
Calories 7 Kcal. Calories from Fat 0.27 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.56 g | N/D |
| Energy | 7 Kcal | N/D |
| Energy | 29 kJ | N/D |
| Protein | 0.1 g | 0.20% |
| Total Fat (lipid) | 0.03 g | 0.09% |
| Ash | 0.05 g | N/D |
| Carbohydrate | 1.77 g | 1.36% |
| Total dietary Fiber | 0.1 g | 0.26% |
| Total Sugars | 1.65 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1 mg | 0.10% |
| Iron, Fe | 0.04 mg | 0.50% |
| Magnesium, Mg | 1 mg | 0.24% |
| Phosphorus, P | 5 mg | 0.71% |
| Potassium, K | 28 mg | 0.60% |
| Sodium, Na | 0 mg | 0.00% |
| Zinc, Zn | 0.01 mg | 0.09% |
| Copper, Cu | 0.016 mg | 1.78% |
| Manganese, Mn | 0.006 mg | 0.26% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B2 (Riboflavin) | 0.014 mg | 1.08% |
| Vitamin B3 (Niacin) | 0.078 mg | 0.49% |
| Vitamin B6 (Pyridoxine) | 0.002 mg | 0.15% |
| Choline | 0.3 mg | 0.05% |
| Vitamin C (Ascorbic acid) | 4.6 mg | 5.11% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.007 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.005 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.008 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.008 g | N/D |
| Fatty acids, total polyunsaturated | 0.009 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.005 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.004 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.001 g | 0.23% |
| Threonine | 0.005 g | 0.28% |
| Isoleucine | 0.001 g | 0.06% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 