Proximity	Amount	% DV
Water	81.6 g	N/D
Energy	47 Kcal	N/D
Energy	197 kJ	N/D
Protein	1.5 g	3.00%
Total Fat (lipid)	0.3 g	0.86%
Ash	0.6 g	N/D
Carbohydrate	16 g	12.31%
Total dietary Fiber	10.6 g	27.89%
Total Sugars	4.17 g	N/D

Minerals	Amount	% DV
Calcium, Ca	134 mg	13.40%
Iron, Fe	0.8 mg	10.00%
Magnesium, Mg	15 mg	3.57%
Phosphorus, P	12 mg	1.71%
Potassium, K	160 mg	3.40%
Sodium, Na	6 mg	0.40%
Zinc, Zn	0.25 mg	2.27%
Copper, Cu	0.092 mg	10.22%
Selenium, Se	0.7 mg	30.43%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.06 mg	5.00%
Vitamin B2 (Riboflavin)	0.08 mg	6.15%
Vitamin B3 (Niacin)	0.4 mg	2.50%
Vitamin B5 (Pantothenic acid)	0.319 mg	6.38%
Vitamin B6 (Pyridoxine)	0.172 mg	13.23%
Vitamin B9 (Folate)	13 µg	3.25%
Folate, food	13 µg	N/D
Folate, DEF	13 µg	N/D
Choline	8.5 mg	1.55%
Vitamin C (Ascorbic acid)	129 mg	143.33%
Fat soluble Vitamins
Vitamin A, RAE	3 µg	0.43%
Vitamin A, IU	50 IU	N/D
Beta Carotene	7 µg	N/D
Alpha Carotene	1 µg	N/D
Beta Cryptoxanthin	45 µg	N/D
Lutein + zeaxanthin	18 µg	N/D
Vitamin E (alpha-tocopherol)	0.25 mg	1.67%

Lipids	Amount	% DV
Fatty acids, total saturated	0.039 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.001 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.035 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.002 g	N/D
Fatty acids, total monounsaturated	0.011 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.001 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.01 g	N/D
Fatty acids, total polyunsaturated	0.089 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.063 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.026 g	N/D
Phytosterols	35 mg	N/D