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    Home»Nuts, walnuts, english

    Nuts, walnuts, english

    Nutritional value of Nuts, walnuts, english
    Serving Size:1 Cup chopped, 117 g

    Calories 765 Kcal. Calories from Fat 686.7 Kcal.

    Proximity Amount % DV
    Water 4.76 g N/D
    Energy 765 Kcal N/D
    Energy 3203 kJ N/D
    Protein 17.82 g 35.64%
    Total Fat (lipid) 76.3 g 218.00%
    Ash 2.08 g N/D
    Carbohydrate 16.04 g 12.34%
    Total dietary Fiber 7.8 g 20.53%
    Total Sugars 3.05 g N/D
    Sucrose 2.84 g N/D
    Glucose (dextrose) 0.09 g N/D
    Fructose 0.11 g N/D
    Starch 0.07 g N/D

    Minerals Amount % DV
    Calcium, Ca 115 mg 11.50%
    Iron, Fe 3.4 mg 42.50%
    Magnesium, Mg 185 mg 44.05%
    Phosphorus, P 405 mg 57.86%
    Potassium, K 516 mg 10.98%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 3.62 mg 32.91%
    Copper, Cu 1.856 mg 206.22%
    Manganese, Mn 3.994 mg 173.65%
    Selenium, Se 5.7 µg 10.36%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.399 mg 33.25%
    Vitamin B2 (Riboflavin) 0.176 mg 13.54%
    Vitamin B3 (Niacin) 1.316 mg 8.23%
    Vitamin B5 (Pantothenic acid) 0.667 mg 13.34%
    Vitamin B6 (Pyridoxine) 0.628 mg 48.31%
    Vitamin B9 (Folate) 115 µg 28.75%
    Folic Acid 0 µg N/D
    Folate, food 115 µg N/D
    Folate, DEF 115 µg N/D
    Choline 45.9 mg 8.35%
    Vitamin C (Ascorbic acid) 1.5 mg 1.67%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 23 IU N/D
    Beta Carotene 14 µg N/D
    Betaine 0.4 mg N/D
    Lutein + zeaxanthin 11 µg N/D
    Vitamin E (alpha-tocopherol) 0.82 mg 5.47%
    Tocopherol, beta 0.18 mg N/D
    Tocopherol, gamma 24.37 mg N/D
    Tocopherol, delta 2.21 mg N/D
    Vitamin K (phylloquinone) 3.2 µg 2.67%

    Lipids Amount % DV
    Fatty acids, total saturated 7.167 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 5.153 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.941 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.074 g N/D
    Fatty acids, total monounsaturated 10.452 g N/D
    Oleic acid 18:1 (octadecenoic acid) 10.295 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.157 g N/D
    Fatty acids, total polyunsaturated 55.194 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 44.569 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 10.624 g N/D
    Campesterol 6 mg N/D
    Beta-sitosterol 102 mg N/D

    Amino acids Amount % DV
    Tryptophan 0.199 g 45.23%
    Threonine 0.697 g 39.60%
    Isoleucine 0.731 g 43.72%
    Leucine 1.369 g 37.04%
    Lysine 0.496 g 14.83%
    Methionine 0.276 g N/D
    Cystine 0.243 g N/D
    Phenylalanine 0.832 g N/D
    Tyrosine 0.475 g N/D
    Valine 0.881 g 41.71%
    Arginine 2.665 g N/D
    Histidine 0.457 g 37.09%
    Alanine 0.814 g N/D
    Aspartic acid 2.14 g N/D
    Glutamic acid 3.295 g N/D
    Glycine 0.955 g N/D
    Proline 0.826 g N/D
    Serine 1.093 g N/D


    Anthocyanidins Amount % DV
    Cyanidin 3.17 mg N/D

    Isoflavones Amount % DV
    Daidzein 0.02 mg N/D
    Genistein 0.01 mg N/D
    Glycitein 0 mg N/D
    Total isoflavones 0.03 mg N/D

    Proanthocyanidin Amount % DV
    Proanthocyanidin dimers 6.6 mg N/D
    Proanthocyanidin trimers 8.4 mg N/D
    Proanthocyanidin 4-6mers 25.8 mg N/D
    Proanthocyanidin 7-10mers 6.3 mg N/D
    Proanthocyanidin polymers (>10mers) 23.4 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/




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