Proximity	Amount	% DV
Water	4.51 g	N/D
Energy	235 Kcal	N/D
Energy	985 kJ	N/D
Protein	8.98 g	17.96%
Total Fat (lipid)	3.4 g	9.71%
Ash	13.99 g	N/D
Carbohydrate	43.11 g	33.16%

Minerals	Amount	% DV
Calcium, Ca	1208 mg	120.80%
Iron, Fe	0.08 mg	1.00%
Magnesium, Mg	232 mg	55.24%
Phosphorus, P	4 mg	0.57%
Potassium, K	1576 mg	33.53%
Sodium, Na	68 mg	4.53%
Zinc, Zn	0.22 mg	2.00%
Copper, Cu	0.081 mg	9.00%
Manganese, Mn	1.119 mg	48.65%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.141 mg	11.75%
Vitamin B2 (Riboflavin)	0.313 mg	24.08%
Vitamin B3 (Niacin)	12.45 mg	77.81%
Vitamin B5 (Pantothenic acid)	0.738 mg	14.76%
Vitamin B6 (Pyridoxine)	0.576 mg	44.31%
Vitamin B9 (Folate)	70 µg	17.50%
Folic Acid	0 µg	N/D
Folate, food	70 µg	N/D
Folate, DEF	70 µg	N/D
Vitamin C (Ascorbic acid)	22.7 mg	25.22%
Fat soluble Vitamins
Vitamin A, RAE	2 µg	0.29%
Vitamin A, IU	47 IU	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	0.667 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.456 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.098 g	N/D
Fatty acids, total monounsaturated	1.1 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.026 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.619 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.26 g	N/D
Erucic acid 22:1 (docosenoic acid)	0.195 g	N/D
Fatty acids, total polyunsaturated	1.497 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.423 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	1.074 g	N/D

Amino acids	Amount	% DV
Tryptophan	0.197 g	44.77%
Threonine	0.51 g	28.98%
Isoleucine	0.481 g	28.77%
Leucine	0.913 g	24.70%
Lysine	0.596 g	17.82%
Methionine	0.23 g	N/D
Cystine	0.181 g	N/D
Phenylalanine	0.432 g	N/D
Tyrosine	0.31 g	N/D
Valine	0.522 g	24.72%
Arginine	0.591 g	N/D
Histidine	0.241 g	19.56%
Alanine	0.507 g	N/D
Aspartic acid	1.098 g	N/D
Glutamic acid	1.31 g	N/D
Glycine	0.517 g	N/D
Proline	0.498 g	N/D
Serine	0.357 g	N/D