People live super busy lives nowadays. They are always involved in professional and personal lives. But when people forget to make out time for themselves, that is when their health starts declining.
When it comes to women, they are obliged to manage household chores and their careers. Therefore, it becomes difficult for them to manage their fitness.
Furthermore, their monthly cycles also make their bodies weak during that period, so women need to take extra care of their health. Here are some tips which can help in your busy lifestyle to stay fit and healthy.
Plan the road ahead
The first thing to living healthy is to plan the road. It is necessary to make your busy day as productive as possible in terms of fitness. Planning for a fitness and workout routine can contribute to getting the best results. Include exercises that can be done anywhere and which require less time to be done.
You don’t have to always go to a gym to build fitness and health. There are some exercises to burn calories which can be done anywhere. It is best to consult a fitness expert to include certain exercises that take less time but show good results.
Chalk out a healthy diet plan
It is not easy for a woman to deal with menstrual cycles every month. The hormonal changes and weakness in the body can lead to severe long-term effects. Only workout and fitness training can not guarantee good health. It would help if you chalked out a diet plan to get the most health benefits of ABC juice.
Diet plans help you to keep track of what you should eat and what you shouldn’t. Green vegetables, dry fruits, and other nutritional food items must be included too. Don’t forget to follow the plan after making it.
Hydration is necessary
Even if you have a busy day, it is important to drink as much water as you can throughout the day. A woman’s body is not the same as a man’s; that is why it needs more hydration. Carry a bottle of water with yourself at all times. Set a reminder in your phone to drink water regularly if you are not able to keep track.
Since our bodies are made of 70% water, it needs sufficient water to function properly. It is recommended by experts to drink 10 cups of water a day for a woman. Hydration can’t help women to keep their skin healthy and glowing.
Do not disrupt your sleep cycle
Women have to work long hours in the office and at home. This is why their sleep gets disrupted. A human body and brain cannot function properly if they have not got enough sleep. Working women must get 8 hours of sleep a day. And if they don’t, their productivity levels decrease.
Apart from working out, doing yoga, and eating healthy, they must concentrate on sleeping on time. Otherwise, it can have a long term impact on their brain functioning and memory.
Believe in quality over quantity
If you think that you can stay healthy and fit by working out for long hours in the gym, then you are wrong. Spending hours in the gym and fitness studios can’t ensure fitness. Focus on quality instead of quantity. Even if you are only able to get 30 minutes a day for working out, it is enough. Instead of doing heavy workouts and weightlifting in the gym, go for simple options like:
- Take the stairs, avoid the lift
- Walk as much as you can
- Don’t skip morning and evening walks
- Stretch hands, legs, waist even while sitting at the desk
Set a daily workout routine
A daily workout routine ensures that you have a timeline to follow. Consistency is important when you want to be fit and healthy. This consistency should not only be maintained in exercises but also following a healthy diet. You must avoid junk food, alcohol, and cigarettes as much as you can.
Working out for 5 hours one day and then being lazy throughout the week cannot give you results. If you want good results in your lifestyle, you need to start doing little every day. Even if you can not find time to exercise and workout on all days due to working hours, do it on alternate days.
Mindfulness is a new concept that includes keeping your mind zero for as long as you can. It helps in managing stress. Anger and stress are two elements responsible for the deteriorated mental and physical health of people. Staying healthy and fit doesn’t mean only the body; the functioning brain depends on whether you are mentally fit or not.
Since women have to face several problems daily, they need to focus essentially on what their mind is saying. There are various mental exercises too that can help women to cope up with several issues.
Introduce resistance and balance training
Once you are sure that you have done enough workout and your body is stretched enough to get into heavy training, you can also introduce resistance and balance training. Body balance and core strengthening are essential parts of staying fit.
To manage time more effectively, there are several exercises for balance training that can be done from the place of work as well.
Workout from home with a workout buddy
What is better than getting a chance to workout at home? The benefits of working out at home are that you can exercise anytime you want. Even if you are coming home late from work due to a busy schedule, you can easily find some time to exercise.
If women work together, why not work out together? Get a workout body with whom you share a bond. It can act as a motivation element to stick with your routine. Furthermore, exercising with your buddies can make your workout more joyful and exciting. It can help you to keep calm.