Addiction is a problem that plagues many people. It can have fatal consequences if nothing is done about it. This guide will show you seven ways to fight the problem.
Once you have finished through this guide, it will inspire you to get the help you need. It’s possible to fight your addiction and beat it once and for all. If you need information on the medical alcohol detoxification facility Ascendant NY, check out their website.
Let’s get started and discuss the seven ways to fight your addiction so you can live a more fulfilled life.
Assess your addiction situation
In order to get the proper treatment for your addiction, you’ll need to undergo an assessment. This will include visiting a medical professional or a substance abuse counselor. You must truthfully and honestly answer any questions that are part of the assessment.
This will help outline the treatment plan that you will need to follow. It will also decide whether you want to go to an inpatient or outpatient rehab facility. You’ll have a detailed plan that you will need to stick with from start to finish.
Go to a rehab or detox center
Once you have a treatment plan set up, you can then go to the rehab or detox facility. Detox will last about a week. Especially if you are dealing with a serious form of addiction.
Keep in mind that you may be dealing with withdrawal symptoms that may be serious. It’s highly advised that your detox is under the supervision of medical professionals. In-home detox will be risky and the withdrawal symptoms can be fatal if untreated.
Afterwards, you can be able to get the rehab treatment you need. You will be able to attend regular therapy sessions. Meanwhile, you will receive medical treatment to help curb any withdrawal symptoms you may have.
Inpatient treatment will be around the clock so they are there when you need them. An outpatient rehab will require regular appointments. It’s important that you attend them on a regular basis in order for your treatment to be a success.
Keep in mind that your time at a rehab center will take weeks or even months. Outpatient rehab care can last anywhere from 3 to 6 months. However, inpatient rehab will be anywhere from weeks to months (and maybe up to one year).
This will depend on the treatment plan you have. Even though it is a time intensive process, you shouldn’t worry about the length of time it takes. Focus on the process itself and ways on how you can better yourself.
Build a support system that will help
A support system that consists of your family, professionals you’re working with, and fellow recovering addicts will be a big plus. That’s because you’ll be able to have people that will be rooting for you during the treatment process.
You will have people to talk to when things are not going well on a certain day. You will be able to let people know about your progress. Your support system will be there long after your treatment is finished.
It’s a good feeling knowing that you have people who are rooting for you. They are the kind of people who want you to succeed. The relationship with your family will strengthen.
You will soon realize that your real friends are the ones that will lift you up. The ‘friends’ that brought you down a dark hole of addiction are not your real friends. Let your support system be one of your reasons why you have the confidence to succeed in conquering your addiction.
Attend regular therapy sessions
Whether it’s your one-on-one or group sessions, you want to make sure you attend them regularly. You’ll want to make the most out of each of them. Talk about how things are going, what’s been bothering you, or whatever might be on your mind.
You can listen to others in your group about how their treatment is going and what they’re doing to pull through it. You will be inspired to share your story while giving yourself enough inspiration to keep pressing on with your own treatment.
You will feel better knowing that regular therapy is all part of helping you rebuild your life after addiction.
Plan life after treatment
If there is one thing that will help fight your addiction, it’s life after treatment. Take a moment to think about a day in your life. A day where no addiction stands in your way.
Write it down in a journal. Visualize it. Think about living in that moment.
You’ll enjoy those moments in life and know that it’s better than dealing with addiction. Living the best life is a lot better than getting high. The opposite of living life after treatment is continuing to go down the same dark path (and not living to tell about it).
Know that you’re not alone
You are not the only one fighting addiction. Your family is affected by it. You’re helping them make life easier for them by defeating it.
You’re also fighting alongside your fellow recovering addicts. It may not be a one person battle. It will take a lot of people (yourself included) to fight your addiction (and someone else’s).
Simply put, we are all in this together. And you will all look back and see the kind of courage and effort it took to beat addiction.
Have a relapse plan in place
Relapses can still happen. In case it does, it’s important to have a plan in place. This means taking action steps that will ensure that you are able to take just in case.
You can keep the instances of potential relapse at bay. All you need to do is continue to live a fulfilled life. Do activities that will keep your mind off of things.
Stay away from triggers that may stoke the flames of a potential relapse. If you do relapse, please know that you shouldn’t feel ashamed. You will come back stronger than ever before.