Nutritional value of Anise Seed
Serving Size: 1 tbsp, whole 6.7 g
Calories 23 Kcal. Calories from Fat 9.63 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.64 g | N/D |
| Energy | 23 Kcal | N/D |
| Energy | 95 kJ | N/D |
| Protein | 1.18 g | 2.36% |
| Total Fat (lipid) | 1.07 g | 3.06% |
| Ash | 0.47 g | N/D |
| Carbohydrate | 3.35 g | 2.58% |
| Total dietary Fiber | 1 g | 2.63% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43 mg | 4.30% |
| Iron, Fe | 2.48 mg | 31.00% |
| Magnesium, Mg | 11 mg | 2.62% |
| Phosphorus, P | 29 mg | 4.14% |
| Potassium, K | 97 mg | 2.06% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.36 mg | 3.27% |
| Copper, Cu | 0.061 mg | 6.78% |
| Manganese, Mn | 0.154 mg | 6.70% |
| Selenium, Se | 0.3 µg | 0.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.023 mg | 1.92% |
| Vitamin B2 (Riboflavin) | 0.019 mg | 1.46% |
| Vitamin B3 (Niacin) | 0.205 mg | 1.28% |
| Vitamin B5 (Pantothenic acid) | 0.053 mg | 1.06% |
| Vitamin B6 (Pyridoxine) | 0.044 mg | 3.38% |
| Vitamin B9 (Folate) | 1 µg | 0.25% |
| Folate, food | 1 µg | N/D |
| Folate, DEF | 1 µg | N/D |
| Vitamin C (Ascorbic acid) | 1.4 mg | 1.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 21 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.039 g | N/D |
| Fatty acids, total monounsaturated | 0.655 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.655 g | N/D |
| Fatty acids, total polyunsaturated | 0.211 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.211 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 