Anise Seed

Nutritional value of Anise Seed
Serving Size: 1 tbsp, whole 6.7 g

Calories 23 Kcal. Calories from Fat  9.63 Kcal.

 

Proximity Amount % DV
Water 0.64 g N/D
Energy 23 Kcal N/D
Energy 95 kJ N/D
Protein 1.18 g 2.36%
Total Fat (lipid) 1.07 g 3.06%
Ash 0.47 g N/D
Carbohydrate 3.35 g 2.58%
Total dietary Fiber 1 g 2.63%

 
Minerals Amount % DV
Calcium, Ca 43 mg 4.30%
Iron, Fe 2.48 mg 31.00%
Magnesium, Mg 11 mg 2.62%
Phosphorus, P 29 mg 4.14%
Potassium, K 97 mg 2.06%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.36 mg 3.27%
Copper, Cu 0.061 mg 6.78%
Manganese, Mn 0.154 mg 6.70%
Selenium, Se 0.3 µg 0.55%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.023 mg 1.92%
Vitamin B2 (Riboflavin) 0.019 mg 1.46%
Vitamin B3 (Niacin) 0.205 mg 1.28%
Vitamin B5 (Pantothenic acid) 0.053 mg 1.06%
Vitamin B6 (Pyridoxine) 0.044 mg 3.38%
Vitamin B9 (Folate) 1 µg 0.25%
Folate, food 1 µg N/D
Folate, DEF 1 µg N/D
Vitamin C (Ascorbic acid) 1.4 mg 1.56%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 21 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.039 g N/D
Fatty acids, total monounsaturated 0.655 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.655 g N/D
Fatty acids, total polyunsaturated 0.211 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.211 g N/D

 

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.