Applesauce, canned, sweetened, with salt

Nutritional value of Applesauce, canned, sweetened, with salt
Serving Size: 1 cup 225 g

Calories 194 K cal. Calories from Fat 4.14 K cal.

 

Proximity Amount % DV
Water 202.93 g N/D
Energy 194 Kcal N/D
Energy 811 kJ N/D
Protein 0.46 g 0.92%
Total Fat (lipid) 0.46 g 1.31%
Ash 0.36 g N/D
Carbohydrate 50.77 g 39.05%
Total dietary Fiber 3.1 g 8.16%

 
Minerals Amount % DV
Calcium, Ca 10 mg 1.00%
Iron, Fe 0.89 mg 11.13%
Magnesium, Mg 8 mg 1.90%
Phosphorus, P 18 mg 2.57%
Potassium, K 156 mg 3.32%
Sodium, Na 71 mg 4.73%
Zinc, Zn 0.1 mg 0.91%
Copper, Cu 0.11 mg 12.22%
Manganese, Mn 0.191 mg 8.30%
Selenium, Se 0.8 µg 1.45%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.033 mg 2.75%
Vitamin B2 (Riboflavin) 0.071 mg 5.46%
Vitamin B3 (Niacin) 0.479 mg 2.99%
Vitamin B5 (Pantothenic acid) 0.133 mg 2.66%
Vitamin B6 (Pyridoxine) 0.066 mg 5.08%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Vitamin C (Ascorbic acid) 4.3 mg 4.78%
Fat soluble Vitamins
Vitamin A, RAE 3 µg 0.43%
Vitamin A, IU 28 IU N/D

 

 
Lipids Amount % DV
Fatty acids, total saturated 0.076 g N/D
Lauric acid (dodecanoic acid) 12:00 0.003 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.064 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.01 g N/D
Fatty acids, total monounsaturated 0.018 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.018 g N/D
Fatty acids, total polyunsaturated 0.138 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.115 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.023 g N/D

 
Amino acids Amount % DV
Tryptophan 0.005 g 1.14%
Threonine 0.018 g 1.02%
Isoleucine 0.018 g 1.08%
Leucine 0.028 g 0.76%
Lysine 0.028 g 0.84%
Methionine 0.005 g N/D
Cystine 0.005 g N/D
Phenylalanine 0.013 g N/D
Tyrosine 0.008 g N/D
Valine 0.02 g 0.95%
Arginine 0.015 g N/D
Histidine 0.008 g 0.65%
Alanine 0.018 g N/D
Aspartic acid 0.082 g N/D
Glutamic acid 0.048 g N/D
Glycine 0.018 g N/D
Proline 0.015 g N/D
Serine 0.018 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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