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    Home»Basil, Fresh

    Basil, Fresh

    Nutritional value of Basil, Fresh
    Serving Size: 1 Cup, 24 g

    Calories 6 Kcal. Calories from Fat 1.35 Kcal.

    Proximity Amount % DV
    Water 22.09 g N/D
    Energy 6 Kcal N/D
    Energy 23 kJ N/D
    Protein 0.76 g 1.52%
    Total Fat (lipid) 0.15 g 0.43%
    Ash 0.36 g N/D
    Carbohydrate 0.64 g 0.49%
    Total dietary Fiber 0.4 g 1.05%
    Total Sugars 0.07 g N/D
    Galactose 0.06 g N/D

    Minerals Amount % DV
    Calcium, Ca 42 mg 4.20%
    Iron, Fe 0.76 mg 9.50%
    Magnesium, Mg 15 mg 3.57%
    Phosphorus, P 13 mg 1.86%
    Potassium, K 71 mg 1.51%
    Sodium, Na 1 mg 0.07%
    Zinc, Zn 0.19 mg 1.73%
    Copper, Cu 0.092 mg 10.22%
    Manganese, Mn 0.276 mg 12.00%
    Selenium, Se 0.1 µg 0.18%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.008 mg 0.67%
    Vitamin B2 (Riboflavin) 0.018 mg 1.38%
    Vitamin B3 (Niacin) 0.216 mg 1.35%
    Vitamin B5 (Pantothenic acid) 0.05 mg 1.00%
    Vitamin B6 (Pyridoxine) 0.037 mg 2.85%
    Vitamin B9 (Folate) 16 µg 4.00%
    Folate, food 16 µg N/D
    Folate, DEF 16 µg N/D
    Choline 2.7 mg 0.49%
    Vitamin C (Ascorbic acid) 4.3 mg 4.78%
    Fat soluble Vitamins
    Vitamin A, RAE 63 µg 9.00%
    Vitamin A, IU 1266 IU N/D
    Beta Carotene 754 µg N/D
    Beta Cryptoxanthin 11 µg N/D
    Betaine 0.1 mg N/D
    Lutein + zeaxanthin 1356 µg N/D
    Vitamin E (alpha-tocopherol) 0.19 mg 1.27%
    Tocopherol, gamma 0.04 mg N/D
    Vitamin K (phylloquinone) 99.6 µg 83.00%

    Lipids Amount % DV
    Fatty acids, total saturated 0.01 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.009 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.021 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.021 g N/D
    Fatty acids, total polyunsaturated 0.093 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.018 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.076 g N/D

    Amino acids Amount % DV
    Tryptophan 0.009 g 2.05%
    Threonine 0.025 g 1.42%
    Isoleucine 0.025 g 1.50%
    Leucine 0.046 g 1.24%
    Lysine 0.026 g 0.78%
    Methionine 0.009 g N/D
    Cystine 0.007 g N/D
    Phenylalanine 0.031 g N/D
    Tyrosine 0.018 g N/D
    Valine 0.03 g 1.42%
    Arginine 0.028 g N/D
    Histidine 0.012 g 0.97%
    Alanine 0.032 g N/D
    Aspartic acid 0.072 g N/D
    Glutamic acid 0.066 g N/D
    Glycine 0.029 g N/D
    Proline 0.025 g N/D
    Serine 0.024 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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