Trending

    Beef, loin, top loin, separable lean and fat, trimmed 

    Nutritional value of Beef, loin, top loin, separable lean and fat, trimmed 
    Serving Size:3 oz, 85 g

    Calories 201 Kcal. Calories from Fat 130.86 Kcal.

     

    Proximity Amount % DV
    Water 52.27 g N/D
    Energy 201 Kcal N/D
    Energy 843 kJ N/D
    Protein 16.42 g 32.84%
    Total Fat (lipid) 14.54 g 41.54%
    Ash 0.67 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 5 mg 0.50%
    Iron, Fe 1.37 mg 17.13%
    Magnesium, Mg 16 mg 3.81%
    Phosphorus, P 141 mg 20.14%
    Potassium, K 257 mg 5.47%
    Sodium, Na 46 mg 3.07%
    Zinc, Zn 2.72 mg 24.73%
    Copper, Cu 0.06 mg 6.67%
    Manganese, Mn 0.011 mg 0.48%
    Selenium, Se 14.1 µg 25.64%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.076 mg 6.33%
    Vitamin B2 (Riboflavin) 0.119 mg 9.15%
    Vitamin B3 (Niacin) 3.358 mg 20.99%
    Vitamin B5 (Pantothenic acid) 0.272 mg 5.44%
    Vitamin B6 (Pyridoxine) 0.34 mg 26.15%
    Folic Acid 5 µg N/D
    Folate, food 5 µg N/D
    Choline 73.2 mg 13.31%
    Vitamin B-12 (Cobalamine) 2.37 µg 98.75%
    Fat soluble Vitamins
    Betaine 10.8 mg N/D
    Vitamin K (phylloquinone) 1.3 µg 1.08%

     
    Lipids Amount % DV
    Fatty acids, total saturated 5.874 g N/D
    capric acid 10:00 (decanoic acid) 0.042 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.026 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.468 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 3.57 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.759 g N/D
    Fatty acids, total monounsaturated 6.299 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.706 g N/D
    Oleic acid 18:1 (octadecenoic acid) 5.568 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.026 g N/D
    Fatty acids, total polyunsaturated 0.518 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.34 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.161 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.017 g N/D
    Cholesterol 70 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.116 g 26.36%
    Threonine 0.7 g 39.77%
    Isoleucine 0.797 g 47.67%
    Leucine 1.395 g 37.74%
    Lysine 1.482 g 44.32%
    Methionine 0.456 g N/D
    Cystine 0.226 g N/D
    Phenylalanine 0.693 g N/D
    Tyrosine 0.558 g N/D
    Valine 0.87 g 41.19%
    Arginine 1.134 g N/D
    Histidine 0.559 g 45.37%
    Alanine 1.066 g N/D
    Aspartic acid 1.597 g N/D
    Glutamic acid 2.632 g N/D
    Glycine 1.068 g N/D
    Proline 0.836 g N/D
    Serine 0.69 g N/D
    Hydroxyproline 0.184 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.