Beet greens, raw

Nutritional value of Beet greens, raw
Serving Size:1 cup, 38 g

Calories 8 Kcal. Calories from Fat 0.45 Kcal.

 

Proximity Amount % DV
Water 34.59 g N/D
Energy 8 Kcal N/D
Energy 35 kJ N/D
Protein 0.84 g 1.68%
Total Fat (lipid) 0.05 g 0.14%
Ash 0.89 g N/D
Carbohydrate 1.65 g 1.27%
Total dietary Fiber 1.4 g 3.68%
Total Sugars 0.19 g N/D

 
Minerals Amount % DV
Calcium, Ca 44 mg 4.40%
Iron, Fe 0.98 mg 12.25%
Magnesium, Mg 27 mg 6.43%
Phosphorus, P 16 mg 2.29%
Potassium, K 290 mg 6.17%
Sodium, Na 86 mg 5.73%
Zinc, Zn 0.14 mg 1.27%
Copper, Cu 0.073 mg 8.11%
Manganese, Mn 0.149 mg 6.48%
Selenium, Se 0.3 µg 0.55%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.038 mg 3.17%
Vitamin B2 (Riboflavin) 0.084 mg 6.46%
Vitamin B3 (Niacin) 0.152 mg 0.95%
Vitamin B5 (Pantothenic acid) 0.095 mg 1.90%
Vitamin B6 (Pyridoxine) 0.04 mg 3.08%
Vitamin B9 (Folate) 6 µg 1.50%
Folate, food 6 µg N/D
Folate, DEF 6 µg N/D
Choline 0.2 mg 0.04%
Vitamin C (Ascorbic acid) 11.4 mg 12.67%
Fat soluble Vitamins
Vitamin A, RAE 120 µg 17.14%
Vitamin A, IU 2404 IU N/D
Beta Carotene 1442 µg N/D
Alpha Carotene 1 µg N/D
Lutein + zeaxanthin 571 µg N/D
Vitamin E (alpha-tocopherol) 0.57 mg 3.80%
Vitamin K (phylloquinone) 152 µg 126.67%

 
Lipids Amount % DV
Fatty acids, total saturated 0.008 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.008 g N/D
Fatty acids, total monounsaturated 0.01 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.01 g N/D
Fatty acids, total polyunsaturated 0.017 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.016 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D
Phytosterols 8 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.013 g 2.95%
Threonine 0.025 g 1.42%
Isoleucine 0.017 g 1.02%
Leucine 0.037 g 1.00%
Lysine 0.024 g 0.72%
Methionine 0.007 g N/D
Cystine 0.008 g N/D
Phenylalanine 0.022 g N/D
Tyrosine 0.02 g N/D
Valine 0.025 g 1.18%
Arginine 0.024 g N/D
Histidine 0.013 g 1.06%
Alanine 0.031 g N/D
Aspartic acid 0.049 g N/D
Glutamic acid 0.101 g N/D
Glycine 0.031 g N/D
Proline 0.02 g N/D
Serine 0.027 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.