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    Beet greens, raw

    Nutritional value of Beet greens, raw
    Serving Size:1 cup, 38 g

    Calories 8 Kcal. Calories from Fat 0.45 Kcal.

     

    Proximity Amount % DV
    Water 34.59 g N/D
    Energy 8 Kcal N/D
    Energy 35 kJ N/D
    Protein 0.84 g 1.68%
    Total Fat (lipid) 0.05 g 0.14%
    Ash 0.89 g N/D
    Carbohydrate 1.65 g 1.27%
    Total dietary Fiber 1.4 g 3.68%
    Total Sugars 0.19 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 44 mg 4.40%
    Iron, Fe 0.98 mg 12.25%
    Magnesium, Mg 27 mg 6.43%
    Phosphorus, P 16 mg 2.29%
    Potassium, K 290 mg 6.17%
    Sodium, Na 86 mg 5.73%
    Zinc, Zn 0.14 mg 1.27%
    Copper, Cu 0.073 mg 8.11%
    Manganese, Mn 0.149 mg 6.48%
    Selenium, Se 0.3 µg 0.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.038 mg 3.17%
    Vitamin B2 (Riboflavin) 0.084 mg 6.46%
    Vitamin B3 (Niacin) 0.152 mg 0.95%
    Vitamin B5 (Pantothenic acid) 0.095 mg 1.90%
    Vitamin B6 (Pyridoxine) 0.04 mg 3.08%
    Vitamin B9 (Folate) 6 µg 1.50%
    Folate, food 6 µg N/D
    Folate, DEF 6 µg N/D
    Choline 0.2 mg 0.04%
    Vitamin C (Ascorbic acid) 11.4 mg 12.67%
    Fat soluble Vitamins
    Vitamin A, RAE 120 µg 17.14%
    Vitamin A, IU 2404 IU N/D
    Beta Carotene 1442 µg N/D
    Alpha Carotene 1 µg N/D
    Lutein + zeaxanthin 571 µg N/D
    Vitamin E (alpha-tocopherol) 0.57 mg 3.80%
    Vitamin K (phylloquinone) 152 µg 126.67%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.008 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.008 g N/D
    Fatty acids, total monounsaturated 0.01 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.01 g N/D
    Fatty acids, total polyunsaturated 0.017 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.016 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.002 g N/D
    Phytosterols 8 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.013 g 2.95%
    Threonine 0.025 g 1.42%
    Isoleucine 0.017 g 1.02%
    Leucine 0.037 g 1.00%
    Lysine 0.024 g 0.72%
    Methionine 0.007 g N/D
    Cystine 0.008 g N/D
    Phenylalanine 0.022 g N/D
    Tyrosine 0.02 g N/D
    Valine 0.025 g 1.18%
    Arginine 0.024 g N/D
    Histidine 0.013 g 1.06%
    Alanine 0.031 g N/D
    Aspartic acid 0.049 g N/D
    Glutamic acid 0.101 g N/D
    Glycine 0.031 g N/D
    Proline 0.02 g N/D
    Serine 0.027 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.