Best Nutrients for Better Skin

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When it comes to taking care of your skin, it’s about what you put in your body that matters!  By now, you’ve probably heard that drinking a lot of water each day is crucial in maintaining your skin’s health, but did you know that there are tons of nutrients that can help you achieve your best skin yet?  Here are a few of the best nutrients for your skin and why you should start including them in your diet today!


Not only is salmon delicious, but this oily fish is also full of healthy fats, which help keep your skin supple and moisturized.  The omega-3 fatty acids found in salmon provide a number of skin benefits, including reduced appearance of wrinkles and fine lines, decrease in clogged pores, and increased skin softness.  To fully reap the benefits of salmon, try including this flavorful fish into your weekly diet and notice your skin start to glow!


Like salmon, avocados are high in healthy fats that give your skin that soft, “glowing from within” look.  Avocados are also a great source of Vitamin E, which helps protect your skin from oxidative damage. If eating avocados isn’t your thing, you can achieve some of the same benefits by using this green fruit as an all-natural face mask!  However, to receive the full benefits of avocados, try incorporating them into your daily diet in unique ways, like on top of a salad or blended up in a smoothie!


Broccoli is one of the healthiest vegetables out there, so it comes as no surprise that this superfood also has numerous skin benefits!  One of the biggest nutrients found in broccoli is lutein, which works to protect the skin from oxidative damage and helps prevent wrinkles.  Broccoli is also rich in sulforaphane, which helps protect the skin from sun damage, and chlorophyll, which can be found in many skincare products, like MDRejuvena.  Broccoli is a delicious and versatile vegetable that can be prepared in a number of ways, so get ready for soft, youthful skin!

Sweet Potatoes

Whether you prefer them baked, grilled, or roasted, there’s no denying that sweet potatoes are everywhere these days!  Many restaurants have even started offering sweet potato fries as a healthier alternative to french fries, as these root vegetables are rich in beta-carotene, a nutrient that helps keep your skin healthy and youthful.  Beta-carotene acts as an all-natural “sunblock” by protecting the skin from sun exposure and sunburn, which is just one of the many reasons you should start eating more sweet potatoes this summer!


Most people tend to either love or hate tomatoes, but there’s no denying the multiple health benefits this mushy fruit offers!  Tomatoes are a great source of Vitamin C, which helps boost your skin’s collagen production and gives your skin a more supple, youthful look.  Vitamin C also helps fight free radicals, resulting in younger looking skin for people who include tomatoes in their regular diets! If you can’t stand the taste or texture of raw tomatoes, try making your own pasta sauce or enjoying them sun-dried to put a fresh spin on the fruit!

Red Wine

The saying “A glass of red wine a day keeps the doctor away” may sound silly, but the skin benefits of vino are undeniable!  Red wine is especially beneficial for aging skin, as it is full of antioxidants that work to restore collagen and skin elasticity.  Drinking a glass of red wine each day can also help reduce the appearance of fine lines, wrinkles, and sagging skin, making you look years younger without even trying!  If you’d rather go the topical route, there are tons of DIY red wine facials you can do at home to achieve a radiant complexion!

Green Tea

Green tea seems to be in everything these days, from shampoos and conditioners to makeup products, making it an essential part of a healthy beauty routine.  Green tea is also highly beneficial for skincare, as it’s full of antioxidants and nutrients that lend to a healthy complexion. Two of the most prominent vitamins in green tea are B2 and E, both of which work to maintain collagen levels and keep skin hydrated and nourished.  To receive the full benefits of green tea, try drinking one cup each day and start seeing healthier skin!

Dark Chocolate

Not only is dark chocolate simply delicious, but it also has several skincare benefits as well!  Dark chocolate helps to prevent premature aging and promotes cell growth, leaving you with younger looking, more youthful skin!  Dark chocolate is also rich in minerals and antioxidants, making this yummy treat a staple in any skin-conscious diet. The next time you’re craving something sweet, don’t be afraid to indulge in a little dark chocolate!  




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