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    Home»Nutritional value»Blueberries nutritional value
    Nutritional value

    Blueberries nutritional value

    By s mApril 22, 2016Updated:June 1, 2017No Comments3 Mins Read
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    Blueberries-nutritional-valueBlueberries are rich in vitamins, nutrients, amino acids, minerals and other nutrients. It possesses Vitamin K 24%, Manganese 21%, Valine 10%, Dietary fiber 9% daily recommended value. It also contains some rare phytochemicals such as Cyanidin 12 mg, Catechin 8 mg, Luteolin 0.3 mg, Myricetin 2 mg, and Proanthocyanidin dimers 9 mg.

    Nutritional value of Blueberries
    Serving Size: 1 Cup (148 g)

    Calories 84 Kcal. Calories from Fat 4.41 Kcal.

     
    Proximity Amount % DV
    Water 124.63 g. N/D
    Energy 84 Kcal N/D
    Energy 355 kJ N/D
    Protein 1.1 g. 2.20%
    Total lipid (fat) 0.49 g. 1.40%
    Ash 0.36 g. N/D
    Carbohydrate 21.45 g. 16.50%
    Total dietary fiber 3.6 g. 9.47%
    Sugars 14.74 g N/D
     
    Minerals Amount % DV
    Manganese, Mn 0.497 mg 21.61%
    Copper, Cu 0.084 mg 9.33%
    Iron, Fe 0.41 mg 5.13%
    Phosphorus, P 18 mg 2.57%
    Potassium, K 114 mg 2.43%
    Zinc, Zn 0.24 mg 2.18%
    Magnesium, Mg 9 mg 2.14%
    Calcium, Ca 9 mg 0.90%
    Selenium, Se 0.1 µg 0.18%
    Sodium, Na 1 mg 0.07%
     
    Vitamins Amount % DV
    Vitamin K (phylloquinone) 28.6 µg 23.83%
    Vitamin C, total ascorbic acid 14.4 mg 16.00%
    Vitamin B6 (Pyridoxine) 0.077 mg 5.92%
    Vitamin E (alpha-tocopherol) 0.84 mg 5.60%
    Riboflavin, Vitamin B2 0.061 mg 4.69%
    Thiamin, Vitamin B1 0.055 mg 4.58%
    Niacin Vitamin B3 0.619 mg 3.87%
    Pantothenic acid Vitamin B5 0.184 mg 3.68%
    Folate, Folic acid Vitamin B9 9 µg 2.25%
    Vitamin A, RAE 4 µg 0.57%
    Choline, total 8.9 mg N/D
    Carotene, beta 47 µg N/D
    Lutein + zeaxanthin 118 µg N/D
     
    Amino Acids Amount % DV
    Valine 0.046 g 10.45%
    Isoleucine 0.034 g 1.93%
    Methionine and Cystine 0.03 g 1.79%
    Leucine 0.065 g 1.76%
    Phenylalanine and Tyrosine 0.051 g 1.53%
    Threonine 0.03 g 1.79%
    Histidine 0.016 g 0.55%
    Tryptophan 0.004 g 0.19%
    Lysine 0.019 g 1.54%
    Arginine 0.055 g N/D
    Alanine 0.046 g N/D
    Aspartic acid 0.084 g N/D
    Glutamic acid 0.135 g N/D
    Glycine 0.046 g N/D
    Proline 0.041 g N/D
    Serine 0.033 g N/D
     
    Anthocyanidins Amount % DV
    Cyanidin 12.52 mg N/D
    Petunidin 46.7 mg N/D
    Delphinidin 52.4 mg N/D
    Malvidin 100 mg N/D
    Peonidin 30 mg N/D
     
    Flavan-3-ols Amount % DV
    (+)-Catechin 7.8 mg N/D
    (-)-Epigallocatechin 1 mg N/D
    (-)-Epicatechin 0.9 mg N/D
    (+)-Gallocatechin 0.2 mg N/D
     
    Flavones Amount % DV
    Luteolin 0.3 mg N/D
     
    Flavonols Amount % DV
    Kaempferol 2.5 mg N/D
    Myricetin 1.9 mg N/D
    Quercetin 11.4 mg N/D
     
    Proanthocyanidin Amount % DV
    Proanthocyanidin dimers 9.5 mg N/D
    Proanthocyanidin trimers 7.3 mg N/D
    Proanthocyanidin 4-6mers 30.4 mg N/D
    Proanthocyanidin 7-10mers 21.2 mg N/D
    Proanthocyanidin polymers (>10mers) 201.3 mg N/D
    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
    Source: USDA

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