Serving Size: 1 Cup (148 g)
Calories 84 Kcal.Calories from Fat 4.41 Kcal.
Proximity
Amount
% DV
Water
124.63 g.
N/D
Energy
84 Kcal
N/D
Energy
355 kJ
N/D
Protein
1.1 g.
2.20%
Total lipid (fat)
0.49 g.
1.40%
Ash
0.36 g.
N/D
Carbohydrate
21.45 g.
16.50%
Total dietary fiber
3.6 g.
9.47%
Sugars
14.74 g
N/D
Minerals
Amount
% DV
Manganese, Mn
0.497 mg
21.61%
Copper, Cu
0.084 mg
9.33%
Iron, Fe
0.41 mg
5.13%
Phosphorus, P
18 mg
2.57%
Potassium, K
114 mg
2.43%
Zinc, Zn
0.24 mg
2.18%
Magnesium, Mg
9 mg
2.14%
Calcium, Ca
9 mg
0.90%
Selenium, Se
0.1 µg
0.18%
Sodium, Na
1 mg
0.07%
Vitamins
Amount
% DV
Vitamin K (phylloquinone)
28.6 µg
23.83%
Vitamin C, total ascorbic acid
14.4 mg
16.00%
Vitamin B6 (Pyridoxine)
0.077 mg
5.92%
Vitamin E (alpha-tocopherol)
0.84 mg
5.60%
Riboflavin, Vitamin B2
0.061 mg
4.69%
Thiamin, Vitamin B1
0.055 mg
4.58%
Niacin Vitamin B3
0.619 mg
3.87%
Pantothenic acid Vitamin B5
0.184 mg
3.68%
Folate, Folic acid Vitamin B9
9 µg
2.25%
Vitamin A, RAE
4 µg
0.57%
Choline, total
8.9 mg
N/D
Carotene, beta
47 µg
N/D
Lutein + zeaxanthin
118 µg
N/D
Amino Acids Amount
% DV
Valine
0.046 g
10.45%
Isoleucine
0.034 g
1.93%
Methionine and Cystine
0.03 g
1.79%
Leucine
0.065 g
1.76%
Phenylalanine and Tyrosine
0.051 g
1.53%
Threonine
0.03 g
1.79%
Histidine
0.016 g
0.55%
Tryptophan
0.004 g
0.19%
Lysine
0.019 g
1.54%
Arginine
0.055 g
N/D
Alanine
0.046 g
N/D
Aspartic acid
0.084 g
N/D
Glutamic acid
0.135 g
N/D
Glycine
0.046 g
N/D
Proline
0.041 g
N/D
Serine
0.033 g
N/D
Anthocyanidins Amount
% DV
Cyanidin
12.52 mg
N/D
Petunidin
46.7 mg
N/D
Delphinidin
52.4 mg
N/D
Malvidin
100 mg
N/D
Peonidin
30 mg
N/D
Flavan-3-ols Amount
% DV
(+)-Catechin
7.8 mg
N/D
(-)-Epigallocatechin
1 mg
N/D
(-)-Epicatechin
0.9 mg
N/D
(+)-Gallocatechin
0.2 mg
N/D
Flavones Amount
% DV
Luteolin
0.3 mg
N/D
Flavonols Amount
% DV
Kaempferol
2.5 mg
N/D
Myricetin
1.9 mg
N/D
Quercetin
11.4 mg
N/D
Proanthocyanidin Amount
% DV
Proanthocyanidin dimers
9.5 mg
N/D
Proanthocyanidin trimers
7.3 mg
N/D
Proanthocyanidin 4-6mers
30.4 mg
N/D
Proanthocyanidin 7-10mers
21.2 mg
N/D
Proanthocyanidin polymers (>10mers)
201.3 mg
N/D
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Comments
Blueberries are rich in vitamins, nutrients, amino acids, minerals and other nutrients. It possesses Vitamin K 24%, Manganese 21%, Valine 10%, Dietary fiber 9% daily recommended value. It also contains some rare phytochemicals such as Cyanidin 12 mg, Catechin 8 mg, Luteolin 0.3 mg, Myricetin 2 mg, and Proanthocyanidin dimers 9 mg.