Blueberries are rich in vitamins, nutrients, amino acids, minerals and other nutrients. It possesses Vitamin K 24%, Manganese 21%, Valine 10%, Dietary fiber 9% daily recommended value. It also contains some rare phytochemicals such as Cyanidin 12 mg, Catechin 8 mg, Luteolin 0.3 mg, Myricetin 2 mg, and Proanthocyanidin dimers 9 mg.
Serving Size: 1 Cup (148 g)
Calories 84 Kcal. Calories from Fat 4.41 Kcal.
| Proximity |
Amount |
% DV |
| Water |
124.63 g. |
N/D |
| Energy |
84 Kcal |
N/D |
| Energy |
355 kJ |
N/D |
| Protein |
1.1 g. |
2.20% |
| Total lipid (fat) |
0.49 g. |
1.40% |
| Ash |
0.36 g. |
N/D |
| Carbohydrate |
21.45 g. |
16.50% |
| Total dietary fiber |
3.6 g. |
9.47% |
| Sugars |
14.74 g |
N/D |
| Minerals |
Amount |
% DV |
| Manganese, Mn |
0.497 mg |
21.61% |
| Copper, Cu |
0.084 mg |
9.33% |
| Iron, Fe |
0.41 mg |
5.13% |
| Phosphorus, P |
18 mg |
2.57% |
| Potassium, K |
114 mg |
2.43% |
| Zinc, Zn |
0.24 mg |
2.18% |
| Magnesium, Mg |
9 mg |
2.14% |
| Calcium, Ca |
9 mg |
0.90% |
| Selenium, Se |
0.1 µg |
0.18% |
| Sodium, Na |
1 mg |
0.07% |
| Vitamins |
Amount |
% DV |
| Vitamin K (phylloquinone) |
28.6 µg |
23.83% |
| Vitamin C, total ascorbic acid |
14.4 mg |
16.00% |
| Vitamin B6 (Pyridoxine) |
0.077 mg |
5.92% |
| Vitamin E (alpha-tocopherol) |
0.84 mg |
5.60% |
| Riboflavin, Vitamin B2 |
0.061 mg |
4.69% |
| Thiamin, Vitamin B1 |
0.055 mg |
4.58% |
| Niacin Vitamin B3 |
0.619 mg |
3.87% |
| Pantothenic acid Vitamin B5 |
0.184 mg |
3.68% |
| Folate, Folic acid Vitamin B9 |
9 µg |
2.25% |
| Vitamin A, RAE |
4 µg |
0.57% |
| Choline, total |
8.9 mg |
N/D |
| Carotene, beta |
47 µg |
N/D |
| Lutein + zeaxanthin |
118 µg |
N/D |
| Amino Acids |
Amount |
% DV |
| Valine |
0.046 g |
10.45% |
| Isoleucine |
0.034 g |
1.93% |
| Methionine and Cystine |
0.03 g |
1.79% |
| Leucine |
0.065 g |
1.76% |
| Phenylalanine and Tyrosine |
0.051 g |
1.53% |
| Threonine |
0.03 g |
1.79% |
| Histidine |
0.016 g |
0.55% |
| Tryptophan |
0.004 g |
0.19% |
| Lysine |
0.019 g |
1.54% |
| Arginine |
0.055 g |
N/D |
| Alanine |
0.046 g |
N/D |
| Aspartic acid |
0.084 g |
N/D |
| Glutamic acid |
0.135 g |
N/D |
| Glycine |
0.046 g |
N/D |
| Proline |
0.041 g |
N/D |
| Serine |
0.033 g |
N/D |
| Anthocyanidins |
Amount |
% DV |
| Cyanidin |
12.52 mg |
N/D |
| Petunidin |
46.7 mg |
N/D |
| Delphinidin |
52.4 mg |
N/D |
| Malvidin |
100 mg |
N/D |
| Peonidin |
30 mg |
N/D |
| Flavan-3-ols |
Amount |
% DV |
| (+)-Catechin |
7.8 mg |
N/D |
| (-)-Epigallocatechin |
1 mg |
N/D |
| (-)-Epicatechin |
0.9 mg |
N/D |
| (+)-Gallocatechin |
0.2 mg |
N/D |
| Flavones |
Amount |
% DV |
| Luteolin |
0.3 mg |
N/D |
| Flavonols |
Amount |
% DV |
| Kaempferol |
2.5 mg |
N/D |
| Myricetin |
1.9 mg |
N/D |
| Quercetin |
11.4 mg |
N/D |
| Proanthocyanidin |
Amount |
% DV |
| Proanthocyanidin dimers |
9.5 mg |
N/D |
| Proanthocyanidin trimers |
7.3 mg |
N/D |
| Proanthocyanidin 4-6mers |
30.4 mg |
N/D |
| Proanthocyanidin 7-10mers |
21.2 mg |
N/D |
| Proanthocyanidin polymers (>10mers) |
201.3 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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