Blueberries are rich in vitamins, nutrients, amino acids, minerals and other nutrients. It possesses Vitamin K 24%, Manganese 21%, Valine 10%, Dietary fiber 9% daily recommended value. It also contains some rare phytochemicals such as Cyanidin 12 mg, Catechin 8 mg, Luteolin 0.3 mg, Myricetin 2 mg, and Proanthocyanidin dimers 9 mg.
Serving Size: 1 Cup (148 g)
Calories 84 Kcal. Calories from Fat 4.41 Kcal.
Proximity |
Amount |
% DV |
Water |
124.63 g. |
N/D |
Energy |
84 Kcal |
N/D |
Energy |
355 kJ |
N/D |
Protein |
1.1 g. |
2.20% |
Total lipid (fat) |
0.49 g. |
1.40% |
Ash |
0.36 g. |
N/D |
Carbohydrate |
21.45 g. |
16.50% |
Total dietary fiber |
3.6 g. |
9.47% |
Sugars |
14.74 g |
N/D |
Minerals |
Amount |
% DV |
Manganese, Mn |
0.497 mg |
21.61% |
Copper, Cu |
0.084 mg |
9.33% |
Iron, Fe |
0.41 mg |
5.13% |
Phosphorus, P |
18 mg |
2.57% |
Potassium, K |
114 mg |
2.43% |
Zinc, Zn |
0.24 mg |
2.18% |
Magnesium, Mg |
9 mg |
2.14% |
Calcium, Ca |
9 mg |
0.90% |
Selenium, Se |
0.1 µg |
0.18% |
Sodium, Na |
1 mg |
0.07% |
Vitamins |
Amount |
% DV |
Vitamin K (phylloquinone) |
28.6 µg |
23.83% |
Vitamin C, total ascorbic acid |
14.4 mg |
16.00% |
Vitamin B6 (Pyridoxine) |
0.077 mg |
5.92% |
Vitamin E (alpha-tocopherol) |
0.84 mg |
5.60% |
Riboflavin, Vitamin B2 |
0.061 mg |
4.69% |
Thiamin, Vitamin B1 |
0.055 mg |
4.58% |
Niacin Vitamin B3 |
0.619 mg |
3.87% |
Pantothenic acid Vitamin B5 |
0.184 mg |
3.68% |
Folate, Folic acid Vitamin B9 |
9 µg |
2.25% |
Vitamin A, RAE |
4 µg |
0.57% |
Choline, total |
8.9 mg |
N/D |
Carotene, beta |
47 µg |
N/D |
Lutein + zeaxanthin |
118 µg |
N/D |
Amino Acids |
Amount |
% DV |
Valine |
0.046 g |
10.45% |
Isoleucine |
0.034 g |
1.93% |
Methionine and Cystine |
0.03 g |
1.79% |
Leucine |
0.065 g |
1.76% |
Phenylalanine and Tyrosine |
0.051 g |
1.53% |
Threonine |
0.03 g |
1.79% |
Histidine |
0.016 g |
0.55% |
Tryptophan |
0.004 g |
0.19% |
Lysine |
0.019 g |
1.54% |
Arginine |
0.055 g |
N/D |
Alanine |
0.046 g |
N/D |
Aspartic acid |
0.084 g |
N/D |
Glutamic acid |
0.135 g |
N/D |
Glycine |
0.046 g |
N/D |
Proline |
0.041 g |
N/D |
Serine |
0.033 g |
N/D |
Anthocyanidins |
Amount |
% DV |
Cyanidin |
12.52 mg |
N/D |
Petunidin |
46.7 mg |
N/D |
Delphinidin |
52.4 mg |
N/D |
Malvidin |
100 mg |
N/D |
Peonidin |
30 mg |
N/D |
Flavan-3-ols |
Amount |
% DV |
(+)-Catechin |
7.8 mg |
N/D |
(-)-Epigallocatechin |
1 mg |
N/D |
(-)-Epicatechin |
0.9 mg |
N/D |
(+)-Gallocatechin |
0.2 mg |
N/D |
Flavones |
Amount |
% DV |
Luteolin |
0.3 mg |
N/D |
Flavonols |
Amount |
% DV |
Kaempferol |
2.5 mg |
N/D |
Myricetin |
1.9 mg |
N/D |
Quercetin |
11.4 mg |
N/D |
Proanthocyanidin |
Amount |
% DV |
Proanthocyanidin dimers |
9.5 mg |
N/D |
Proanthocyanidin trimers |
7.3 mg |
N/D |
Proanthocyanidin 4-6mers |
30.4 mg |
N/D |
Proanthocyanidin 7-10mers |
21.2 mg |
N/D |
Proanthocyanidin polymers (>10mers) |
201.3 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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