Blueberries nutritional value

Google+ Pinterest LinkedIn Tumblr +

Blueberries-nutritional-valueBlueberries are rich in vitamins, nutrients, amino acids, minerals and other nutrients. It possesses Vitamin K 24%, Manganese 21%, Valine 10%, Dietary fiber 9% daily recommended value. It also contains some rare phytochemicals such as Cyanidin 12 mg, Catechin 8 mg, Luteolin 0.3 mg, Myricetin 2 mg, and Proanthocyanidin dimers 9 mg.

Nutritional value of Blueberries
Serving Size: 1 Cup (148 g)

Calories 84 Kcal. Calories from Fat 4.41 Kcal.

Proximity Amount % DV
Water 124.63 g. N/D
Energy 84 Kcal N/D
Energy 355 kJ N/D
Protein 1.1 g. 2.20%
Total lipid (fat) 0.49 g. 1.40%
Ash 0.36 g. N/D
Carbohydrate 21.45 g. 16.50%
Total dietary fiber 3.6 g. 9.47%
Sugars 14.74 g N/D
Minerals Amount % DV
Manganese, Mn 0.497 mg 21.61%
Copper, Cu 0.084 mg 9.33%
Iron, Fe 0.41 mg 5.13%
Phosphorus, P 18 mg 2.57%
Potassium, K 114 mg 2.43%
Zinc, Zn 0.24 mg 2.18%
Magnesium, Mg 9 mg 2.14%
Calcium, Ca 9 mg 0.90%
Selenium, Se 0.1 µg 0.18%
Sodium, Na 1 mg 0.07%
Vitamins Amount % DV
Vitamin K (phylloquinone) 28.6 µg 23.83%
Vitamin C, total ascorbic acid 14.4 mg 16.00%
Vitamin B6 (Pyridoxine) 0.077 mg 5.92%
Vitamin E (alpha-tocopherol) 0.84 mg 5.60%
Riboflavin, Vitamin B2 0.061 mg 4.69%
Thiamin, Vitamin B1 0.055 mg 4.58%
Niacin Vitamin B3 0.619 mg 3.87%
Pantothenic acid Vitamin B5 0.184 mg 3.68%
Folate, Folic acid Vitamin B9 9 µg 2.25%
Vitamin A, RAE 4 µg 0.57%
Choline, total 8.9 mg N/D
Carotene, beta 47 µg N/D
Lutein + zeaxanthin 118 µg N/D
Amino Acids Amount % DV
Valine 0.046 g 10.45%
Isoleucine 0.034 g 1.93%
Methionine and Cystine 0.03 g 1.79%
Leucine 0.065 g 1.76%
Phenylalanine and Tyrosine 0.051 g 1.53%
Threonine 0.03 g 1.79%
Histidine 0.016 g 0.55%
Tryptophan 0.004 g 0.19%
Lysine 0.019 g 1.54%
Arginine 0.055 g N/D
Alanine 0.046 g N/D
Aspartic acid 0.084 g N/D
Glutamic acid 0.135 g N/D
Glycine 0.046 g N/D
Proline 0.041 g N/D
Serine 0.033 g N/D
Anthocyanidins Amount % DV
Cyanidin 12.52 mg N/D
Petunidin 46.7 mg N/D
Delphinidin 52.4 mg N/D
Malvidin 100 mg N/D
Peonidin 30 mg N/D
Flavan-3-ols Amount % DV
(+)-Catechin 7.8 mg N/D
(-)-Epigallocatechin 1 mg N/D
(-)-Epicatechin 0.9 mg N/D
(+)-Gallocatechin 0.2 mg N/D
Flavones Amount % DV
Luteolin 0.3 mg N/D
Flavonols Amount % DV
Kaempferol 2.5 mg N/D
Myricetin 1.9 mg N/D
Quercetin 11.4 mg N/D
Proanthocyanidin Amount % DV
Proanthocyanidin dimers 9.5 mg N/D
Proanthocyanidin trimers 7.3 mg N/D
Proanthocyanidin 4-6mers 30.4 mg N/D
Proanthocyanidin 7-10mers 21.2 mg N/D
Proanthocyanidin polymers (>10mers) 201.3 mg N/D
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: USDA




Comments are closed.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are following any medication, take any herb, mineral, vitamin or other supplement only after consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times writers, publishers, authors, its representatives disclaim liability for any unfavorable effects causing directly or indirectly from articles and materials contained in this website