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    Home»Bottle gourd cooked and boiled without salt

    Bottle gourd cooked and boiled without salt

    Nutritional value of Bottle gourd cooked and boiled without salt
    Serving Size: 1 Cup, 146 g

    Calories 22 Kcal. Calories from Fat 0.27 Kcal.

    Proximity Amount % DV
    Water 139.17 g N/D
    Energy 22 Kcal N/D
    Energy 92 kJ N/D
    Protein 0.88 g 1.76%
    Total Fat (lipid) 0.03 g 0.09%
    Ash 0.54 g N/D
    Carbohydrate 5.39 g 4.15%
    Total dietary Fiber 1.8 g 4.74%

    Minerals Amount % DV
    Calcium, Ca 35 mg 3.50%
    Iron, Fe 0.36 mg 4.50%
    Magnesium, Mg 16 mg 3.81%
    Phosphorus, P 19 mg 2.71%
    Potassium, K 248 mg 5.28%
    Sodium, Na 3 mg 0.20%
    Zinc, Zn 1.02 mg 9.27%
    Copper, Cu 0.038 mg 4.22%
    Manganese, Mn 0.096 mg 4.17%
    Selenium, Se 0.3 µg 0.55%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.042 mg 3.50%
    Vitamin B2 (Riboflavin) 0.032 mg 2.46%
    Vitamin B3 (Niacin) 0.569 mg 3.56%
    Vitamin B5 (Pantothenic acid) 0.21 mg 4.20%
    Vitamin B6 (Pyridoxine) 0.055 mg 4.23%
    Vitamin B9 (Folate) 6 µg 1.50%
    Folic Acid 0 µg N/D
    Folate, food 6 µg N/D
    Folate, DEF 6 µg N/D
    Vitamin C (Ascorbic acid) 12.4 mg 13.78%

    Lipids Amount % DV
    Fatty acids, total saturated 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.006 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.006 g N/D
    Fatty acids, total polyunsaturated 0.013 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.013 g N/D


    Amino Acids Amount % DV
    Tryptophan 0.004 g 0.91%
    Threonine 0.025 g 1.42%
    Isoleucine 0.047 g 2.81%
    Leucine 0.051 g 1.38%
    Lysine 0.029 g 0.87%
    Methionine 0.006 g N/D
    Phenylalanine 0.02 g N/D
    Valine 0.038 g 1.80%
    Arginine 0.02 g N/D
    Histidine 0.006 g 0.49%

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/2971

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