Bratwurst, beef and pork, smoked

Nutritional value of Bratwurst, beef and pork, smoked
Serving Size:1 serving 2.33 oz, 66 g

Calories 196 Kcal. Calories from Fat 156.42 Kcal.

 

Proximity Amount % DV
Water 37.39 g N/D
Energy 196 Kcal N/D
Energy 821 kJ N/D
Protein 8.05 g 16.10%
Total Fat (lipid) 17.38 g 49.66%
Ash 1.85 g N/D
Carbohydrate 1.32 g 1.02%

 
Minerals Amount % DV
Calcium, Ca 5 mg 0.50%
Iron, Fe 0.66 mg 8.25%
Magnesium, Mg 10 mg 2.38%
Phosphorus, P 86 mg 12.29%
Potassium, K 187 mg 3.98%
Sodium, Na 560 mg 37.33%
Zinc, Zn 1.63 mg 14.82%
Copper, Cu 0.053 mg 5.89%
Manganese, Mn 0.027 mg 1.17%
Selenium, Se 9.3 µg 16.91%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.251 mg 20.92%
Vitamin B2 (Riboflavin) 0.141 mg 10.85%
Vitamin B3 (Niacin) 2.053 mg 12.83%
Vitamin B5 (Pantothenic acid) 0.455 mg 9.10%
Vitamin B6 (Pyridoxine) 0.132 mg 10.15%
Vitamin B9 (Folate) 3 µg 0.75%
Folate, food 3 µg N/D
Folate, DEF 3 µg N/D
Vitamin B-12 (Cobalamine) 1.76 µg 73.33%

 
Lipids Amount % DV
Fatty acids, total saturated 4.013 g N/D
capric acid 10:00 (decanoic acid) 0.013 g N/D
Lauric acid (dodecanoic acid) 12:00 0.007 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.145 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 2.435 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.412 g N/D
Fatty acids, total monounsaturated 5.28 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.436 g N/D
Oleic acid 18:1 (octadecenoic acid) 4.844 g N/D
Fatty acids, total polyunsaturated 1.043 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.924 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.119 g N/D
Cholesterol 51 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.071 g 16.14%
Threonine 0.307 g 17.44%
Isoleucine 0.32 g 19.14%
Leucine 0.535 g 14.48%
Lysine 0.596 g 17.82%
Methionine 0.24 g N/D
Cystine 0.069 g N/D
Phenylalanine 0.267 g N/D
Tyrosine 0.255 g N/D
Valine 0.306 g 14.49%
Arginine 0.505 g N/D
Histidine 0.261 g 21.19%
Alanine 0.511 g N/D
Aspartic acid 0.75 g N/D
Glutamic acid 1.316 g N/D
Glycine 0.566 g N/D
Proline 0.444 g N/D
Serine 0.337 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.