Nutritional value of Bratwurst, beef and pork, smoked
Serving Size:1 serving 2.33 oz, 66 g
Calories 196 Kcal. Calories from Fat 156.42 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 37.39 g | N/D |
| Energy | 196 Kcal | N/D |
| Energy | 821 kJ | N/D |
| Protein | 8.05 g | 16.10% |
| Total Fat (lipid) | 17.38 g | 49.66% |
| Ash | 1.85 g | N/D |
| Carbohydrate | 1.32 g | 1.02% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5 mg | 0.50% |
| Iron, Fe | 0.66 mg | 8.25% |
| Magnesium, Mg | 10 mg | 2.38% |
| Phosphorus, P | 86 mg | 12.29% |
| Potassium, K | 187 mg | 3.98% |
| Sodium, Na | 560 mg | 37.33% |
| Zinc, Zn | 1.63 mg | 14.82% |
| Copper, Cu | 0.053 mg | 5.89% |
| Manganese, Mn | 0.027 mg | 1.17% |
| Selenium, Se | 9.3 µg | 16.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.251 mg | 20.92% |
| Vitamin B2 (Riboflavin) | 0.141 mg | 10.85% |
| Vitamin B3 (Niacin) | 2.053 mg | 12.83% |
| Vitamin B5 (Pantothenic acid) | 0.455 mg | 9.10% |
| Vitamin B6 (Pyridoxine) | 0.132 mg | 10.15% |
| Vitamin B9 (Folate) | 3 µg | 0.75% |
| Folate, food | 3 µg | N/D |
| Folate, DEF | 3 µg | N/D |
| Vitamin B-12 (Cobalamine) | 1.76 µg | 73.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 4.013 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.013 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.007 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.145 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 2.435 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.412 g | N/D |
| Fatty acids, total monounsaturated | 5.28 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.436 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 4.844 g | N/D |
| Fatty acids, total polyunsaturated | 1.043 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.924 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.119 g | N/D |
| Cholesterol | 51 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.071 g | 16.14% |
| Threonine | 0.307 g | 17.44% |
| Isoleucine | 0.32 g | 19.14% |
| Leucine | 0.535 g | 14.48% |
| Lysine | 0.596 g | 17.82% |
| Methionine | 0.24 g | N/D |
| Cystine | 0.069 g | N/D |
| Phenylalanine | 0.267 g | N/D |
| Tyrosine | 0.255 g | N/D |
| Valine | 0.306 g | 14.49% |
| Arginine | 0.505 g | N/D |
| Histidine | 0.261 g | 21.19% |
| Alanine | 0.511 g | N/D |
| Aspartic acid | 0.75 g | N/D |
| Glutamic acid | 1.316 g | N/D |
| Glycine | 0.566 g | N/D |
| Proline | 0.444 g | N/D |
| Serine | 0.337 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 