Bread, protein, (includes gluten), toasted

Nutritional value of Bread, protein, (includes gluten), toasted
Serving Size:1 slice, 17 g

Calories 46 Kcal. Calories from Fat 3.69 Kcal.

 

Proximity Amount % DV
Water 5.78 g N/D
Energy 46 Kcal N/D
Energy 192 kJ N/D
Protein 2.24 g 4.48%
Total Fat (lipid) 0.41 g 1.17%
Ash 0.36 g N/D
Carbohydrate 8.18 g 6.29%
Total dietary Fiber 0.6 g 1.58%
Total Sugars 0.24 g N/D

 
Minerals Amount % DV
Calcium, Ca 23 mg 2.30%
Iron, Fe 0.78 mg 9.75%
Magnesium, Mg 10 mg 2.38%
Phosphorus, P 32 mg 4.57%
Potassium, K 59 mg 1.26%
Sodium, Na 75 mg 5.00%
Zinc, Zn 0.2 mg 1.82%
Copper, Cu 0.035 mg 3.89%
Manganese, Mn 0.137 mg 5.96%
Selenium, Se 6.2 µg 11.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.054 mg 4.50%
Vitamin B2 (Riboflavin) 0.066 mg 5.08%
Vitamin B3 (Niacin) 0.721 mg 4.51%
Vitamin B5 (Pantothenic acid) 0.051 mg 1.02%
Vitamin B6 (Pyridoxine) 0.012 mg 0.92%
Vitamin B9 (Folate) 17 µg 4.25%
Folic Acid 12 µg N/D
Folate, food 5 µg N/D
Folate, DEF 25 µg N/D
Choline 3.5 mg 0.64%
Fat soluble Vitamins
Vitamin A, IU 1 IU N/D
Beta Carotene 1 µg N/D
Lutein + zeaxanthin 12 µg N/D
Vitamin E (alpha-tocopherol) 0.06 mg 0.40%
Vitamin K (phylloquinone) 0.2 µg 0.17%

 
Lipids Amount % DV
Fatty acids, total saturated 0.062 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.054 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.034 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.034 g N/D
Fatty acids, total polyunsaturated 0.189 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.177 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.011 g N/D

 
Amino acids Amount % DV
Tryptophan 0.028 g 6.36%
Threonine 0.068 g 3.86%
Isoleucine 0.088 g 5.26%
Leucine 0.16 g 4.33%
Lysine 0.07 g 2.09%
Methionine 0.037 g N/D
Cystine 0.046 g N/D
Phenylalanine 0.111 g N/D
Tyrosine 0.067 g N/D
Valine 0.097 g 4.59%
Arginine 0.102 g N/D
Histidine 0.05 g 4.06%
Alanine 0.077 g N/D
Aspartic acid 0.137 g N/D
Glutamic acid 0.689 g N/D
Glycine 0.083 g N/D
Proline 0.228 g N/D
Serine 0.113 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.