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    Bread, protein, (includes gluten), toasted

    Nutritional value of Bread, protein, (includes gluten), toasted
    Serving Size:1 slice, 17 g

    Calories 46 Kcal. Calories from Fat 3.69 Kcal.

     

    Proximity Amount % DV
    Water 5.78 g N/D
    Energy 46 Kcal N/D
    Energy 192 kJ N/D
    Protein 2.24 g 4.48%
    Total Fat (lipid) 0.41 g 1.17%
    Ash 0.36 g N/D
    Carbohydrate 8.18 g 6.29%
    Total dietary Fiber 0.6 g 1.58%
    Total Sugars 0.24 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 23 mg 2.30%
    Iron, Fe 0.78 mg 9.75%
    Magnesium, Mg 10 mg 2.38%
    Phosphorus, P 32 mg 4.57%
    Potassium, K 59 mg 1.26%
    Sodium, Na 75 mg 5.00%
    Zinc, Zn 0.2 mg 1.82%
    Copper, Cu 0.035 mg 3.89%
    Manganese, Mn 0.137 mg 5.96%
    Selenium, Se 6.2 µg 11.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.054 mg 4.50%
    Vitamin B2 (Riboflavin) 0.066 mg 5.08%
    Vitamin B3 (Niacin) 0.721 mg 4.51%
    Vitamin B5 (Pantothenic acid) 0.051 mg 1.02%
    Vitamin B6 (Pyridoxine) 0.012 mg 0.92%
    Vitamin B9 (Folate) 17 µg 4.25%
    Folic Acid 12 µg N/D
    Folate, food 5 µg N/D
    Folate, DEF 25 µg N/D
    Choline 3.5 mg 0.64%
    Fat soluble Vitamins
    Vitamin A, IU 1 IU N/D
    Beta Carotene 1 µg N/D
    Lutein + zeaxanthin 12 µg N/D
    Vitamin E (alpha-tocopherol) 0.06 mg 0.40%
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.062 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.054 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
    Fatty acids, total monounsaturated 0.034 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.034 g N/D
    Fatty acids, total polyunsaturated 0.189 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.177 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.011 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.028 g 6.36%
    Threonine 0.068 g 3.86%
    Isoleucine 0.088 g 5.26%
    Leucine 0.16 g 4.33%
    Lysine 0.07 g 2.09%
    Methionine 0.037 g N/D
    Cystine 0.046 g N/D
    Phenylalanine 0.111 g N/D
    Tyrosine 0.067 g N/D
    Valine 0.097 g 4.59%
    Arginine 0.102 g N/D
    Histidine 0.05 g 4.06%
    Alanine 0.077 g N/D
    Aspartic acid 0.137 g N/D
    Glutamic acid 0.689 g N/D
    Glycine 0.083 g N/D
    Proline 0.228 g N/D
    Serine 0.113 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.