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    Home»Bread, wheat, sprouted

    Bread, wheat, sprouted

    Nutritional value of Bread, wheat, sprouted
    Serving Size:1 slice 1 serving, 38 g

    Calories 71 Kcal.

     

    Proximity Amount % DV
    Water 19.33 g N/D
    Energy 71 Kcal N/D
    Energy 299 kJ N/D
    Protein 5 g 10.00%
    Ash 0.79 g N/D
    Carbohydrate 12.87 g 9.90%
    Total dietary Fiber 2 g 5.26%
    Total Sugars 1 g N/D

     
    Minerals Amount % DV
    Iron, Fe 0.72 mg 9.00%
    Magnesium, Mg 25 mg 5.95%
    Phosphorus, P 67 mg 9.57%
    Potassium, K 75 mg 1.60%
    Sodium, Na 180 mg 12.00%
    Zinc, Zn 0.47 mg 4.27%
    Copper, Cu 0.079 mg 8.78%
    Manganese, Mn 11.4 mg 495.65%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.089 mg 7.42%
    Vitamin B2 (Riboflavin) 0.03 mg 2.31%
    Vitamin B3 (Niacin) 0.885 mg 5.53%
    Vitamin B6 (Pyridoxine) 0.073 mg 5.62%
    Choline 5.7 mg 1.04%
    Fat soluble Vitamins
    Vitamin A, IU 2 IU N/D
    Beta Carotene 1 µg N/D
    Lutein + zeaxanthin 40 µg N/D
    Vitamin E (alpha-tocopherol) 0.13 mg 0.87%
    Vitamin K (phylloquinone) 0.4 µg 0.33%

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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