Nutritional value of Bread, wheat, sprouted
Serving Size:1 slice 1 serving, 38 g
Calories 71 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 19.33 g | N/D |
| Energy | 71 Kcal | N/D |
| Energy | 299 kJ | N/D |
| Protein | 5 g | 10.00% |
| Ash | 0.79 g | N/D |
| Carbohydrate | 12.87 g | 9.90% |
| Total dietary Fiber | 2 g | 5.26% |
| Total Sugars | 1 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Iron, Fe | 0.72 mg | 9.00% |
| Magnesium, Mg | 25 mg | 5.95% |
| Phosphorus, P | 67 mg | 9.57% |
| Potassium, K | 75 mg | 1.60% |
| Sodium, Na | 180 mg | 12.00% |
| Zinc, Zn | 0.47 mg | 4.27% |
| Copper, Cu | 0.079 mg | 8.78% |
| Manganese, Mn | 11.4 mg | 495.65% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.089 mg | 7.42% |
| Vitamin B2 (Riboflavin) | 0.03 mg | 2.31% |
| Vitamin B3 (Niacin) | 0.885 mg | 5.53% |
| Vitamin B6 (Pyridoxine) | 0.073 mg | 5.62% |
| Choline | 5.7 mg | 1.04% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 2 IU | N/D |
| Beta Carotene | 1 µg | N/D |
| Lutein + zeaxanthin | 40 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% |
| Vitamin K (phylloquinone) | 0.4 µg | 0.33% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 