Bread, wheat, sprouted

Nutritional value of Bread, wheat, sprouted
Serving Size:1 slice 1 serving, 38 g

Calories 71 Kcal.

 

Proximity Amount % DV
Water 19.33 g N/D
Energy 71 Kcal N/D
Energy 299 kJ N/D
Protein 5 g 10.00%
Ash 0.79 g N/D
Carbohydrate 12.87 g 9.90%
Total dietary Fiber 2 g 5.26%
Total Sugars 1 g N/D

 
Minerals Amount % DV
Iron, Fe 0.72 mg 9.00%
Magnesium, Mg 25 mg 5.95%
Phosphorus, P 67 mg 9.57%
Potassium, K 75 mg 1.60%
Sodium, Na 180 mg 12.00%
Zinc, Zn 0.47 mg 4.27%
Copper, Cu 0.079 mg 8.78%
Manganese, Mn 11.4 mg 495.65%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.089 mg 7.42%
Vitamin B2 (Riboflavin) 0.03 mg 2.31%
Vitamin B3 (Niacin) 0.885 mg 5.53%
Vitamin B6 (Pyridoxine) 0.073 mg 5.62%
Choline 5.7 mg 1.04%
Fat soluble Vitamins
Vitamin A, IU 2 IU N/D
Beta Carotene 1 µg N/D
Lutein + zeaxanthin 40 µg N/D
Vitamin E (alpha-tocopherol) 0.13 mg 0.87%
Vitamin K (phylloquinone) 0.4 µg 0.33%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.