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    Breadnut tree seeds, raw

    Nutritional value of Breadnut tree seeds, raw
    Serving Size: 1 oz (8-14 seeds) = 28.35g

    Calories 62 K cal. Calories from Fat 2.52 K cal.

     

    Proximity Amount % DV
    Water 12.76 g N/D
    Energy 62 Kcal N/D
    Energy 257 kJ N/D
    Protein 1.69 g 3.38%
    Total Fat (lipid) 0.28 g 0.80%
    Ash 0.5 g N/D
    Carbohydrate 13.12 g 10.09%

     
    Minerals Amount % DV
    Calcium, Ca 28 mg 2.80%
    Iron, Fe 0.59 mg 7.38%
    Magnesium, Mg 19 mg 4.52%
    Phosphorus, P 19 mg 2.71%
    Potassium, K 335 mg 7.13%
    Sodium, Na 9 mg 0.60%
    Zinc, Zn 0.32 mg 2.91%
    Copper, Cu 0.409 mg 45.44%
    Manganese, Mn 0.05 mg 2.17%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.016 mg 1.33%
    Vitamin B2 (Riboflavin) 0.016 mg 1.23%
    Vitamin B3 (Niacin) 0.249 mg 1.56%
    Vitamin B5 (Pantothenic acid) 0.313 mg 6.26%
    Vitamin B6 (Pyridoxine) 0.114 mg 8.77%
    Vitamin B9 (Folate) 19 µg 4.75%
    Folate, food 19 µg N/D
    Folate, DEF 19 µg N/D
    Vitamin C (Ascorbic acid) 7.8 mg 8.67%
    Fat soluble Vitamins
    Vitamin A, RAE 3 µg 0.43%
    Vitamin A, IU 70 IU N/D

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.076 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.05 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.026 g N/D
    Fatty acids, total monounsaturated 0.036 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.034 g N/D
    Fatty acids, total polyunsaturated 0.149 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.115 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.035 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.046 g 10.45%
    Threonine 0.066 g 3.75%
    Isoleucine 0.096 g 5.74%
    Leucine 0.183 g 4.95%
    Lysine 0.074 g 2.21%
    Methionine 0.01 g N/D
    Cystine 0.026 g N/D
    Phenylalanine 0.08 g N/D
    Tyrosine 0.124 g N/D
    Valine 0.164 g 7.77%
    Arginine 0.156 g N/D
    Histidine 0.026 g 2.11%
    Alanine 0.077 g N/D
    Aspartic acid 0.187 g N/D
    Glutamic acid 0.237 g N/D
    Glycine 0.106 g N/D
    Proline 0.084 g N/D
    Serine 0.113 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.