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Breadnut tree seeds, raw

Nutritional value of Breadnut tree seeds, raw
Serving Size: 1 oz (8-14 seeds) = 28.35g

Calories 62 K cal. Calories from Fat 2.52 K cal.

 

Proximity Amount % DV
Water 12.76 g N/D
Energy 62 Kcal N/D
Energy 257 kJ N/D
Protein 1.69 g 3.38%
Total Fat (lipid) 0.28 g 0.80%
Ash 0.5 g N/D
Carbohydrate 13.12 g 10.09%

 
Minerals Amount % DV
Calcium, Ca 28 mg 2.80%
Iron, Fe 0.59 mg 7.38%
Magnesium, Mg 19 mg 4.52%
Phosphorus, P 19 mg 2.71%
Potassium, K 335 mg 7.13%
Sodium, Na 9 mg 0.60%
Zinc, Zn 0.32 mg 2.91%
Copper, Cu 0.409 mg 45.44%
Manganese, Mn 0.05 mg 2.17%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.016 mg 1.33%
Vitamin B2 (Riboflavin) 0.016 mg 1.23%
Vitamin B3 (Niacin) 0.249 mg 1.56%
Vitamin B5 (Pantothenic acid) 0.313 mg 6.26%
Vitamin B6 (Pyridoxine) 0.114 mg 8.77%
Vitamin B9 (Folate) 19 µg 4.75%
Folate, food 19 µg N/D
Folate, DEF 19 µg N/D
Vitamin C (Ascorbic acid) 7.8 mg 8.67%
Fat soluble Vitamins
Vitamin A, RAE 3 µg 0.43%
Vitamin A, IU 70 IU N/D

 

 
Lipids Amount % DV
Fatty acids, total saturated 0.076 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.05 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.026 g N/D
Fatty acids, total monounsaturated 0.036 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.034 g N/D
Fatty acids, total polyunsaturated 0.149 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.115 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.035 g N/D

 
Amino acids Amount % DV
Tryptophan 0.046 g 10.45%
Threonine 0.066 g 3.75%
Isoleucine 0.096 g 5.74%
Leucine 0.183 g 4.95%
Lysine 0.074 g 2.21%
Methionine 0.01 g N/D
Cystine 0.026 g N/D
Phenylalanine 0.08 g N/D
Tyrosine 0.124 g N/D
Valine 0.164 g 7.77%
Arginine 0.156 g N/D
Histidine 0.026 g 2.11%
Alanine 0.077 g N/D
Aspartic acid 0.187 g N/D
Glutamic acid 0.237 g N/D
Glycine 0.106 g N/D
Proline 0.084 g N/D
Serine 0.113 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.