Nutritional value of Breadnut tree seeds, raw
Serving Size: 1 oz (8-14 seeds) = 28.35g
Calories 62 K cal. Calories from Fat 2.52 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 12.76 g | N/D |
| Energy | 62 Kcal | N/D |
| Energy | 257 kJ | N/D |
| Protein | 1.69 g | 3.38% |
| Total Fat (lipid) | 0.28 g | 0.80% |
| Ash | 0.5 g | N/D |
| Carbohydrate | 13.12 g | 10.09% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 28 mg | 2.80% |
| Iron, Fe | 0.59 mg | 7.38% |
| Magnesium, Mg | 19 mg | 4.52% |
| Phosphorus, P | 19 mg | 2.71% |
| Potassium, K | 335 mg | 7.13% |
| Sodium, Na | 9 mg | 0.60% |
| Zinc, Zn | 0.32 mg | 2.91% |
| Copper, Cu | 0.409 mg | 45.44% |
| Manganese, Mn | 0.05 mg | 2.17% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.016 mg | 1.33% |
| Vitamin B2 (Riboflavin) | 0.016 mg | 1.23% |
| Vitamin B3 (Niacin) | 0.249 mg | 1.56% |
| Vitamin B5 (Pantothenic acid) | 0.313 mg | 6.26% |
| Vitamin B6 (Pyridoxine) | 0.114 mg | 8.77% |
| Vitamin B9 (Folate) | 19 µg | 4.75% |
| Folate, food | 19 µg | N/D |
| Folate, DEF | 19 µg | N/D |
| Vitamin C (Ascorbic acid) | 7.8 mg | 8.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 3 µg | 0.43% |
| Vitamin A, IU | 70 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.076 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.05 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.026 g | N/D |
| Fatty acids, total monounsaturated | 0.036 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.034 g | N/D |
| Fatty acids, total polyunsaturated | 0.149 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.115 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.035 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.046 g | 10.45% |
| Threonine | 0.066 g | 3.75% |
| Isoleucine | 0.096 g | 5.74% |
| Leucine | 0.183 g | 4.95% |
| Lysine | 0.074 g | 2.21% |
| Methionine | 0.01 g | N/D |
| Cystine | 0.026 g | N/D |
| Phenylalanine | 0.08 g | N/D |
| Tyrosine | 0.124 g | N/D |
| Valine | 0.164 g | 7.77% |
| Arginine | 0.156 g | N/D |
| Histidine | 0.026 g | 2.11% |
| Alanine | 0.077 g | N/D |
| Aspartic acid | 0.187 g | N/D |
| Glutamic acid | 0.237 g | N/D |
| Glycine | 0.106 g | N/D |
| Proline | 0.084 g | N/D |
| Serine | 0.113 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 