Butter, without salt

Nutritional value of Butter, without salt
Serving Size: 1 tbsp chopped,14.2 g

Calories 102 K cal. Calories from Fat 103.68 K cal.

 

Proximity Amount % DV
Water 2.3 g N/D
Energy 102 Kcal N/D
Energy 426 kJ N/D
Protein 0.12 g 0.24%
Total Fat (lipid) 11.52 g 32.91%
Ash 0.01 g N/D
Carbohydrate 0.01 g 0.01%
Total Sugars 0.01 g N/D

 
Minerals Amount % DV
Calcium, Ca 3 mg 0.30%
Phosphorus, P 3 mg 0.43%
Potassium, K 3 mg 0.06%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.01 mg 0.09%
Copper, Cu 0.002 mg 0.22%
Manganese, Mn 0.001 mg 0.04%
Selenium, Se 0.1 µg 0.18%
Fluoride 0.4 µg 0.01%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.001 mg 0.08%
Vitamin B2 (Riboflavin) 0.005 mg 0.38%
Vitamin B3 (Niacin) 0.006 mg 0.04%
Vitamin B5 (Pantothenic acid) 0.016 mg 0.32%
Choline 2.7 mg 0.49%
Vitamin B-12 (Cobalamine) 0.02 µg 0.83%
Fat soluble Vitamins
Vitamin A, RAE 97 µg 13.86%
Vitamin A, IU 355 IU N/D
Retinol 95 µg N/D
Beta Carotene 22 µg N/D
Vitamin E (alpha-tocopherol) 0.33 mg 2.20%
Vitamin K (phylloquinone) 1 µg 0.83%

 

 
Lipids Amount % DV
Fatty acids, total saturated 7.169 g N/D
4:00 0.458 g N/D
Caproic acid 6:00 (hexanoic acid) 0.285 g N/D
Caprylic acid 8:00 (octanoic acid)  0.169 g N/D
capric acid 10:00 (decanoic acid) 0.359 g N/D
Lauric acid (dodecanoic acid) 12:00 0.367 g N/D
Myristic acid  14:00(Tetradecanoic acid) 1.056 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 3.081 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.08 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.42 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.02 g N/D
Fatty acids, total monounsaturated 3.327 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.258 g N/D
16:1 c 0.136 g N/D
Oleic acid 18:1 (octadecenoic acid) 2.897 g N/D
18:1 c 2.411 g N/D
18:1 t 0.423 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.014 g N/D
Fatty acids, total polyunsaturated 0.427 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.26 g N/D
18:2 n-6 c,c 0.308 g N/D
18:2 CLAs 0.038 g N/D
18:2 i 0.042 g N/D
18:3 undifferentiated 0.168 g N/D
18:3 n-3 c,c,c (ALA) 0.045 g N/D
Cholesterol 31 mg N/D
Beta-sitosterol 1 mg N/D


 
Amino acids Amount % DV
Tryptophan 0.002 g 1.14%
Threonine 0.005 g 0.40%
Isoleucine 0.007 g 0.72%
Leucine 0.012 g 0.27%
Lysine 0.01 g 0.09%
Methionine 0.003 g N/D
Cystine 0.001 g N/D
Phenylalanine 0.006 g N/D
Tyrosine 0.006 g N/D
Valine 0.008 g 0.19%
Arginine 0.004 g N/D
Histidine 0.003 g 0.32%
Alanine 0.004 g N/D
Aspartic acid 0.009 g N/D
Glutamic acid 0.025 g N/D
Glycine 0.003 g N/D
Proline 0.012 g N/D
Serine 0.007 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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