Monday, February 17

    Butter, without salt

    Nutritional value of Butter, without salt
    Serving Size: 1 tbsp chopped,14.2 g

    Calories 102 K cal. Calories from Fat 103.68 K cal.

     

    Proximity Amount % DV
    Water 2.3 g N/D
    Energy 102 Kcal N/D
    Energy 426 kJ N/D
    Protein 0.12 g 0.24%
    Total Fat (lipid) 11.52 g 32.91%
    Ash 0.01 g N/D
    Carbohydrate 0.01 g 0.01%
    Total Sugars 0.01 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 3 mg 0.30%
    Phosphorus, P 3 mg 0.43%
    Potassium, K 3 mg 0.06%
    Sodium, Na 2 mg 0.13%
    Zinc, Zn 0.01 mg 0.09%
    Copper, Cu 0.002 mg 0.22%
    Manganese, Mn 0.001 mg 0.04%
    Selenium, Se 0.1 µg 0.18%
    Fluoride 0.4 µg 0.01%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.001 mg 0.08%
    Vitamin B2 (Riboflavin) 0.005 mg 0.38%
    Vitamin B3 (Niacin) 0.006 mg 0.04%
    Vitamin B5 (Pantothenic acid) 0.016 mg 0.32%
    Choline 2.7 mg 0.49%
    Vitamin B-12 (Cobalamine) 0.02 µg 0.83%
    Fat soluble Vitamins
    Vitamin A, RAE 97 µg 13.86%
    Vitamin A, IU 355 IU N/D
    Retinol 95 µg N/D
    Beta Carotene 22 µg N/D
    Vitamin E (alpha-tocopherol) 0.33 mg 2.20%
    Vitamin K (phylloquinone) 1 µg 0.83%

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 7.169 g N/D
    4:00 0.458 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.285 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.169 g N/D
    capric acid 10:00 (decanoic acid) 0.359 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.367 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 1.056 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 3.081 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.08 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.42 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.02 g N/D
    Fatty acids, total monounsaturated 3.327 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.258 g N/D
    16:1 c 0.136 g N/D
    Oleic acid 18:1 (octadecenoic acid) 2.897 g N/D
    18:1 c 2.411 g N/D
    18:1 t 0.423 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.014 g N/D
    Fatty acids, total polyunsaturated 0.427 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.26 g N/D
    18:2 n-6 c,c 0.308 g N/D
    18:2 CLAs 0.038 g N/D
    18:2 i 0.042 g N/D
    18:3 undifferentiated 0.168 g N/D
    18:3 n-3 c,c,c (ALA) 0.045 g N/D
    Cholesterol 31 mg N/D
    Beta-sitosterol 1 mg N/D


     
    Amino acids Amount % DV
    Tryptophan 0.002 g 1.14%
    Threonine 0.005 g 0.40%
    Isoleucine 0.007 g 0.72%
    Leucine 0.012 g 0.27%
    Lysine 0.01 g 0.09%
    Methionine 0.003 g N/D
    Cystine 0.001 g N/D
    Phenylalanine 0.006 g N/D
    Tyrosine 0.006 g N/D
    Valine 0.008 g 0.19%
    Arginine 0.004 g N/D
    Histidine 0.003 g 0.32%
    Alanine 0.004 g N/D
    Aspartic acid 0.009 g N/D
    Glutamic acid 0.025 g N/D
    Glycine 0.003 g N/D
    Proline 0.012 g N/D
    Serine 0.007 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.