Camu Camu Nutritional value and %DV

Camu Camu possesses various antioxidants and amino acids. It is also a good source of beta-carotene, vitamin C, protein, fatty acids. It provides astringent, emollient, anti-inflammatory and nutritional properties.

Nutritional value of Camu Camu

Serving Size: 1 Cup (100 g)

Calories 17 Kcal. Calories from Fat 1.8 Kcal.

Proximity	Amount	% DV
Water	94.4 g	N/D
Energy	17 Kcal	N/D
Energy	71 kJ	N/D
Protein	0.5 g	1.00%
Total Fat (lipid)	0.2 g	0.57%
Ash	0.2 g	N/D
Carbohydrate	4.7 g	3.62%
Total dietary Fiber	0.6 g	1.58%
Total Sugars	1.28 g	N/D
Fructose	0.95 g	N/D

Minerals	Amount	% DV
Manganese, Mn	2.11 mg	91.74%
Zinc, Zn	3.6mg	32.73%
Copper, Cu	0.2 mg	22.22%
Iron, Fe	0.5 mg	6.25%
Magnesium, Mg	12.38 mg	2.95%
Calcium, Ca	27 mg	2.70%
Phosphorus, P	17 mg	2.43%
Sodium, Na	11.13 mg	0.74%

Vitamins	Amount	% DV
Vitamin C (Ascorbic acid)	2,994 mg	3326.67%
Vitamin B2 (Riboflavin)	0.04 mg	3.08%
Vitamin A	14.2 µg	2.03%
Vitamin B1 (Thiamin)	0.01 mg	0.83%
Vitamin B3 (Niacin)	0.062 mg	0.39%
Carotenoids	355 µg	N/D

Phytochemicals	Amount	% DV
Flavanols
Catechin	2.2 mg	N/D
Quercetin (dry weight)	42 mg	N/D
Rutin	4 mg	N/D
Kaempferol (dry weight)	2.1 mg	N/D
Flavanones
Naringenin	6.9 mg	N/D
Eriodictyol	0.6 mg	N/D
Ellagic acid	490 mg	N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

Source: USDA

Camu Camu Nutritional Value

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