Camu Camu possesses various antioxidants and amino acids. It is also a good source of beta-carotene, vitamin C, protein, fatty acids. It provides astringent, emollient, anti-inflammatory and nutritional properties.
Nutritional value of Camu Camu
Serving Size: 1 Cup (100 g)
Calories 17 Kcal. Calories from Fat 1.8 Kcal.
|Total Fat (lipid)||0.2 g||0.57%|
|Total dietary Fiber||0.6 g||1.58%|
|Total Sugars||1.28 g||N/D|
|Manganese, Mn||2.11 mg||91.74%|
|Copper, Cu||0.2 mg||22.22%|
|Iron, Fe||0.5 mg||6.25%|
|Magnesium, Mg||12.38 mg||2.95%|
|Calcium, Ca||27 mg||2.70%|
|Phosphorus, P||17 mg||2.43%|
|Sodium, Na||11.13 mg||0.74%|
|Vitamin C (Ascorbic acid)||2,994 mg||3326.67%|
|Vitamin B2 (Riboflavin)||0.04 mg||3.08%|
|Vitamin A||14.2 µg||2.03%|
|Vitamin B1 (Thiamin)||0.01 mg||0.83%|
|Vitamin B3 (Niacin)||0.062 mg||0.39%|
|Quercetin (dry weight)||42 mg||N/D|
|Kaempferol (dry weight)||2.1 mg||N/D|
|Ellagic acid||490 mg||N/D|
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.