Camu Camu Nutritional Value

Google+ Pinterest LinkedIn Tumblr +

Camu-Camu-nutritional-valueCamu Camu possesses various antioxidants and amino acids. It is also a good source of beta-carotene, vitamin C, protein, fatty acids. It provides astringent, emollient, anti-inflammatory and nutritional properties.

Nutritional value of Camu Camu
Serving Size: 1 Cup (100 g)

Calories 17 Kcal. Calories from Fat 1.8 Kcal.

 
Proximity Amount % DV
Water 94.4 g N/D
Energy 17 Kcal N/D
Energy 71 kJ N/D
Protein 0.5 g 1.00%
Total Fat (lipid) 0.2 g 0.57%
Ash 0.2 g N/D
Carbohydrate 4.7 g 3.62%
Total dietary Fiber 0.6 g 1.58%
Total Sugars 1.28 g N/D
Fructose 0.95 g N/D
 
Minerals Amount % DV
Manganese, Mn 2.11 mg 91.74%
Zinc, Zn 3.6mg 32.73%
Copper, Cu 0.2 mg 22.22%
Iron, Fe 0.5 mg 6.25%
Magnesium, Mg 12.38 mg 2.95%
Calcium, Ca 27 mg 2.70%
Phosphorus, P 17 mg 2.43%
Sodium, Na 11.13 mg 0.74%
 
Vitamins Amount % DV
Vitamin C (Ascorbic acid) 2,994 mg 3326.67%
Vitamin B2 (Riboflavin) 0.04 mg 3.08%
Vitamin A 14.2 µg 2.03%
Vitamin B1 (Thiamin) 0.01 mg 0.83%
Vitamin B3 (Niacin) 0.062 mg 0.39%
Carotenoids 355 µg  N/D
 
Phytochemicals Amount % DV
Flavanols    
Catechin 2.2 mg N/D
Quercetin (dry weight) 42 mg N/D
Rutin 4 mg N/D
Kaempferol (dry weight) 2.1 mg N/D
Flavanones    
Naringenin 6.9 mg N/D
Eriodictyol 0.6 mg N/D
Ellagic acid 490 mg N/D
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: USDA

Comments

comments

Share.

Comments are closed.

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com