Monday, December 9

    Canola Oil

    Nutritional value of Canola Oil
    Serving Size: 1 tbsp, 14 g

    Calories 124 Kcal. Calories from Fat 126 Kcal.

     

    Proximity Amount % DV
    Energy 124 Kcal N/D
    Energy 518 kJ N/D
    Total Fat (lipid) 14 g 40.00%

     


     
    Fat soluble Vitamins
    Vitamin E (alpha-tocopherol) 2.44 mg 16.27%
    Tocopherol, gamma 3.83 mg N/D
    Tocopherol, delta 0.14 mg N/D
    Vitamin K (phylloquinone) 10 µg 8.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.031 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.602 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.292 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.091 g N/D
    Behenic acid (docosanoic acid) 22:00 0.046 g N/D
    Fatty acids, total monounsaturated 8.859 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.03 g N/D
    Oleic acid 18:1 (octadecenoic acid) 8.644 g N/D
    18:1 c 8.64 g N/D
    18:1 t 0.004 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.184 g N/D
    Fatty acids, total polyunsaturated 3.94 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 2.661 g N/D
    18:2 n-6 c,c 2.61 g N/D
    18:2 t,t 0.051 g N/D
    18:3 undifferentiated 1.279 g N/D
    18:3 n-3 c,c,c (ALA) 1.279 g N/D
    Fatty acids, total trans 0.055 g N/D
    Fatty acids, total trans-monoenoic 0.004 g N/D
    Campesterol 34 mg N/D
    Beta-sitosterol 58 mg N/D

     

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.