Catsup

Nutritional value of Catsup
Serving Size:1 tbsp, 17 g

Calories 17 Kcal. Calories from Fat 0.18 Kcal.

 

Proximity Amount % DV
Water 11.65 g N/D
Energy 17 Kcal N/D
Energy 72 kJ N/D
Protein 0.18 g 0.36%
Total Fat (lipid) 0.02 g 0.06%
Ash 0.5 g N/D
Carbohydrate 4.66 g 3.58%
Total dietary Fiber 0.1 g 0.26%
Total Sugars 3.62 g N/D
Sucrose 0.39 g N/D
Glucose (dextrose) 1.74 g N/D
Fructose 1.48 g N/D

 
Minerals Amount % DV
Calcium, Ca 3 mg 0.30%
Iron, Fe 0.06 mg 0.75%
Magnesium, Mg 2 mg 0.48%
Phosphorus, P 4 mg 0.57%
Potassium, K 48 mg 1.02%
Sodium, Na 154 mg 10.27%
Zinc, Zn 0.03 mg 0.27%
Copper, Cu 0.014 mg 1.56%
Manganese, Mn 0.014 mg 0.61%
Selenium, Se 0.1 µg 0.18%
Fluoride 2.6 µg 0.07%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.002 mg 0.17%
Vitamin B2 (Riboflavin) 0.028 mg 2.15%
Vitamin B3 (Niacin) 0.244 mg 1.53%
Vitamin B5 (Pantothenic acid) 0.008 mg 0.16%
Vitamin B6 (Pyridoxine) 0.027 mg 2.08%
Vitamin B9 (Folate) 2 µg 0.50%
Folate, food 2 µg N/D
Folate, DEF 2 µg N/D
Choline 2.1 mg 0.38%
Vitamin C (Ascorbic acid) 0.7 mg 0.78%
Fat soluble Vitamins
Vitamin A, RAE 4 µg 0.57%
Vitamin A, IU 90 IU N/D
Beta Carotene 54 µg N/D
Lycopene 2051 µg 41.02%
Lutein + zeaxanthin 27 µg N/D
Vitamin E (alpha-tocopherol) 0.25 mg 1.67%
Tocopherol, gamma 0.02 mg N/D
Vitamin K (phylloquinone) 0.5 µg 0.42%

 
Lipids Amount % DV
Fatty acids, total saturated 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.002 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.003 g N/D
Fatty acids, total polyunsaturated 0.007 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D

 
Amino acids Amount % DV
Tryptophan 0.001 g 0.23%
Threonine 0.003 g 0.17%
Isoleucine 0.002 g 0.12%
Leucine 0.004 g 0.11%
Lysine 0.004 g 0.12%
Methionine 0.001 g N/D
Cystine 0.001 g N/D
Phenylalanine 0.004 g N/D
Tyrosine 0.002 g N/D
Valine 0.002 g 0.09%
Arginine 0.003 g N/D
Histidine 0.002 g 0.16%
Alanine 0.006 g N/D
Aspartic acid 0.023 g N/D
Glutamic acid 0.059 g N/D
Glycine 0.003 g N/D
Proline 0.002 g N/D
Serine 0.004 g N/D


 
Flavonols Amount % DV
Quercetin 0.1 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.